Guacamole is very popular in Mexico and Southwestern cuisines. This tasty version takes only 3 minutes to make!

Ingredients:

• 1/2 medium ripe avocado
• 1 TBS lemon or lime juice
• 1/2 cup cilantro, chopped
• sea salt and pepper to taste
• optional: diced tomatoes
• Serve with:
• 1/2 cup carrot strips
• 1/2 cup celery sticks
• 1/2 cup sliced cucumbers

Combine all ingredients in a blender and blend for 1 minute. Alternatively, you can mash the avocado with a potato masher or fork and then add the rest of the ingredients.

Serves 2