This is one of my favorite Healthiest Way of Eating recipes. The health-promotin omega-3 fatty acids from the halibut help to reduce inflammation and the shiitake mushrooms not only enhance the flavor of this recipe but also builds a strong immune system.

Ingredients:

• 3/4 lb halibut cut into 2 steaks
• 1/4 cups light vegetable broth
• 1/4 cup mirin rice wine*
• 3 medium cloves garlic, chopped
• 1 TBS tamari (soy sauce)
• 1 TBS fresh lemon juice
• 1 TBS minced fresh ginger
• 2 cups fresh shitake mushrooms, sliced 1/4-inch thick
• 1 cup coarsely chopped scallion
• salt and white pepper to taste
• *mirin is a sweet Japanese rice wine without the alcohol content

1. Chop garlic and let sit for 5 minutes to enhance their health-promoting properties.
2. Bring the broth and mirin wine to a simmer on medium-high heat in a 10-inch skillet.
3. Add garlic, soy sauce, lemon juice, ginger, scallions, and mushrooms.
4. Place halibut steaks on top, reduce heat to low and cover. Cook for about 5 minutes, depending on thickness. Season with salt and pepper. Remove steaks and place on a plate. Spoon scallions and mushroom broth over fish and serve. Serves 2