Nothing complements the flavor of lamb better than rosemary. And our Quick Broil method makes this dish very fast and easy to prepare. With this dish you not only enjoy great taste but add an excellent source of protein, vitamin B12, selenium, zinc, and vitamin B3 to your Healthiest Way of Eating. Enjoy!

Ingredients:

• 12 lamb chops
• 6 TBS fresh lemon juice
• 3 TBS chopped fresh rosemary,
• 3 medium cloves garlic, pressed
• ¼ tsp salt
• ¼ tsp black pepper

1. Press garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
2. Mix together lemon juice, rosemary, pressed garlic, salt, and pepper. Rub lamb chops with mixture. Set aside on plate.
3. Preheat broiler on high heat, and place a stainless steel or cast iron skillet large enough to hold the lamb chops under the heat for about 10 minutes to get very hot (about 5-7 inches from the heat source). Be sure that the handle is also metal.
4. Once pan is hot, place lamb chops in pan, and return to broiler for about 4-5 minutes, depending on thickness of lamb. Lamb is cooked quickly as it is cooking on both sides at the same time. This is our Quick Broil cooking method. Serves 4 Serving Suggestions: Serve with
   • Pureed Navy Beans
   • 5-Minute Kale

Healthy Cooking Tips:

You can refer to our Quick Broil animation for more details on this cooking method. Make sure your pan has had a chance to get very hot for best results. This seals in the juices of the lamb and makes it moist. This recipe is created for a quick and easy meal. If you can plan ahead the lamb is even more tender and flavorful if given a chance to marinate for a few hours. 'You can check for doneness by using a meat thermometer; it will read 165F/74C when lamb is ready to serve.