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WHFoods Menu: Miso Soup with Dulse (sea vegetable)
This quick and easy miso soup adds an extra boost of health-promoting minerals to the WHFoods Menu.
WHFoods Menu:  Miso Soup with Dulse (sea vegetable) Prep and Cook Time: 5 minutes

Ingredients:
  • 2 cups boiling water
  • 2 TBS miso
  • 2 TBS chopped dulse seaweed
  • For extra flavor add:
  • 2 TBS minced scallion
  • 1 TBS grated ginger
  • Optional
  • 2 TBS diced tofu

Directions:

  1. Pour 2 cups boiling water into a cup or bowl.
  2. Add miso and dulse, stirring to dissolve miso.
  3. Add scallion, ginger and tofu, if desired.
Serves 1

Nutritional Profile

5-Minute Miso Soup
1.00 serving
(56.29 grams)
Calories: 50

NutrientDRI/DV



 copper17%




 folate10%

 zinc7%



 iron6%

 fiber6%




Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which WHFoods Menu: Miso Soup with Dulse (sea vegetable) is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

5-Minute Miso Soup
1.00 serving
56.29 grams
Calories: 50

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin K31.86 mcg3512.6excellent
manganese0.38 mg196.8very good
copper0.15 mg175.9very good
vitamin C10.48 mg145.0very good
vitamin A117.88 mcg RAE134.7very good
vitamin B20.14 mg113.8very good
folate41.19 mcg103.7very good
protein3.52 g72.5good
zinc0.72 mg72.3good
phosphorus45.80 mg72.3good
fiber1.45 g62.1good
iron1.01 mg62.0good
potassium169.18 mg51.7good
vitamin B60.08 mg51.7good
omega-3 fats0.10 g41.5good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for WHFoods Menu: Miso Soup with Dulse (sea vegetable)

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