The chicken and asparagus combination in this recipe is a wonderful addition to your Healthiest Way of Eating. It not only tastes great but you will be helping to fulfill Daily Values for health-promoting nutrients such as vitamin K (140%), niacin (88%), and protein (78%). Enjoy!

Ingredients:

• 1 medium onion, cut in half and sliced medium thick
• 3 medium cloves garlic, pressed
• 1 TBS chicken broth
• 1 TBS minced fresh ginger
• 1 large boneless, skinless chicken breasts, cut into 1 inch pieces
• 1 bunch asparagus, cut into 1-inch pieces (about 2 cups when cut)
• 2 TBS soy sauce
• 1 TBS rice vinegar
• pinch red chili flakes
• salt and white pepper to taste

1. Cut onion and mince garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
2. Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir-Fry onion in broth for about 2 minutes over medium-high heat, stirring constantly.
3. Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes, stirring constantly.
4. Add asparagus, soy sauce, vinegar, and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.

• Brown rice
• Cucumber, Seaweed Salad

Healthy Cooking Tips:

You may have to vary the cooking time of the asparagus according to its thickness. Discard the bottom fourth of the asparagus spears as they are woody and fibrous.