This is a delicious way to combine fruit with protein to energize you any time of day. One serving provides you with a rich source of health-promoting nutrients such as vitamin C, folate, manganese, and iodine. Enjoy!

Ingredients:

• 2 TBS tahini
• 1 medium ripe banana
• 1 cup low-fat plain yogurt
• 1-1/2 cups pineapple juice
• 1 medium papaya
• .

1. Scoop out flesh from papaya with spoon. Add to blender with rest of ingredients. Blend until smooth. Serves 2 (8 oz glasses each)