The World's Healthiest Foods are health-promoting foods that can change your life.

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Fold

Folding is usually done when you want to incorporate a food such as beaten egg whites with another mixture. The reason to fold is to keep from over mixing and losing the fluffiness of egg whites. Always fold the egg whites into the other mixture starting with each in separate bowls. Begin with spooning about 1/3 of egg whites into mixture and gently mixing with a folding motion with a rubber spatula. As soon as it is somewhat incorporated, stop and spoon in another 1/3 amount of egg whites. Finally, fold in the last third of egg whites. Do this very gently and stop as soon as it's incorporated. It is important not to over mix.

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The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
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