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Yogurt, grass fed, whole milk (Note: "--" indicates data unavailable) |
||
1.00 cup (245.00 g) |
GI: low | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 8.50 g | 17 |
Carbohydrates | 11.42 g | 5 |
Fat - total | 7.96 g | -- |
Dietary Fiber | 0.00 g | 0 |
Calories | 149.45 | 8 |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Starch | 0.00 g | |
Total Sugars | 11.42 g | |
Monosaccharides | 2.47 g | |
Fructose | -- g | |
Glucose | -- g | |
Galactose | -- g | |
Disaccharides | 8.95 g | |
Lactose | 8.95 g | |
Maltose | -- g | |
Sucrose | -- g | |
Soluble Fiber | 0.00 g | |
Insoluble Fiber | 0.00 g | |
Other Carbohydrates | 0.00 g | |
Fat: | ||
Monounsaturated Fat | 2.19 g | |
Polyunsaturated Fat | 0.23 g | |
Saturated Fat | 5.14 g | |
Trans Fat | -- g | |
Calories from Fat | 71.66 | |
Calories from Saturated Fat | 46.22 | |
Calories from Trans Fat | -- | |
Cholesterol | 31.85 mg | |
Water | 215.36 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin B1 | 0.07 mg | 6 |
Vitamin B2 | 0.35 mg | 27 |
Vitamin B3 | 0.18 mg | 1 |
Vitamin B3 (Niacin Equivalents) | 0.93 mg | |
Vitamin B6 | 0.08 mg | 5 |
Vitamin B12 | 0.91 mcg | 38 |
Biotin | 3.92 mcg | 13 |
Choline | 37.24 mg | 9 |
Folate | 17.15 mcg | 4 |
Folate (DFE) | 17.15 mcg | |
Folate (food) | 17.15 mcg | |
Pantothenic Acid | 0.95 mg | 19 |
Vitamin C | 1.23 mg | 2 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 242.55 IU | |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 67.17 mcg (RAE) | 7 |
Vitamin A mcg Retinol Equivalents (RE) | 2.04 mcg (RE) | |
Retinol mcg Retinol Equivalents (RE) | 66.15 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 68.19 mcg (RE) | |
Alpha-Carotene | 0.00 mcg | |
Beta-Carotene | 12.25 mcg | |
Beta-Carotene Equivalents | 12.25 mcg | |
Cryptoxanthin | 0.00 mcg | |
Lutein and Zeaxanthin | 0.00 mcg | |
Lycopene | 0.00 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 4.90 IU | 1 |
Vitamin D mcg | 0.25 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.15 mg (ATE) | 1 |
Vitamin E International Units (IU) | 0.22 IU | |
Vitamin E mg | 0.15 mg | |
Vitamin K | 0.49 mcg | 1 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 296.45 mg | 30 |
Chloride | 416.50 mg | |
Chromium | -- mcg | -- |
Copper | 0.02 mg | 2 |
Fluoride | 0.03 mg | 1 |
Iodine | 71.05 mcg | 47 |
Iron | 0.12 mg | 1 |
Magnesium | 29.40 mg | 7 |
Manganese | 0.01 mg | 1 |
Molybdenum | 11.27 mcg | 25 |
Phosphorus | 232.75 mg | 33 |
Potassium | 379.75 mg | 11 |
Selenium | 5.39 mcg | 10 |
Sodium | 112.70 mg | 8 |
Zinc | 1.45 mg | 13 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.07 g | 3 |
Omega-6 Fatty Acids | 0.16 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | -- g | |
15:1 Pentadecenoic | -- g | |
16:1 Palmitol | 0.17 g | |
17:1 Heptadecenoic | -- g | |
18:1 Oleic | 1.82 g | |
20:1 Eicosenoic | -- g | |
22:1 Erucic | -- g | |
24:1 Nervonic | -- g | |
Polyunsaturated Fatty Acids | ||
18:2 Linoleic | 0.16 g | |
18:2 Conjugated Linoleic (CLA) | 0.08 g | |
18:3 Linolenic | 0.07 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.24 g | |
6:0 Caproic | 0.16 g | |
8:0 Caprylic | 0.10 g | |
10:0 Capric | 0.23 g | |
12:0 Lauric | 0.27 g | |
14:0 Myristic | 0.84 g | |
15:0 Pentadecanoic | -- g | |
16:0 Palmitic | 2.17 g | |
17:0 Margaric | -- g | |
18:0 Stearic | 0.78 g | |
20:0 Arachidic | -- g | |
22:0 Behenate | -- g | |
24:0 Lignoceric | -- g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.33 g | |
Arginine | 0.23 g | |
Aspartic Acid | 0.62 g | |
Cysteine | 0.07 g | |
Glutamic Acid | 1.52 g | |
Glycine | 0.19 g | |
Histidine | 0.19 g | |
Isoleucine | 0.42 g | |
Leucine | 0.78 g | |
Lysine | 0.70 g | |
Methionine | 0.23 g | |
Phenylalanine | 0.42 g | |
Proline | 0.92 g | |
Serine | 0.48 g | |
Threonine | 0.32 g | |
Tryptophan | 0.04 g | |
Tyrosine | 0.39 g | |
Valine | 0.64 g | |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.76 g | |
Organic Acids (Total) | 0.00 g | |
Acetic Acid | 0.00 g | |
Citric Acid | 0.00 g | |
Lactic Acid | 0.00 g | |
Malic Acid | 0.00 g | |
Taurine | -- g | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |
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