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In-depth nutrient profile:

Sardines, Atlantic, canned
(Note: "--" indicates data unavailable)
3.20 oz
(90.72 g)
GI: very low
Protein22.33 g45
Carbohydrates0.00 g0
Fat - total10.39 g13
Dietary Fiber0.00 g0
Starch0.00 g
Total Sugars0.00 g
Monosaccharides0.00 g
Fructose0.00 g
Glucose0.00 g
Galactose0.00 g
Disaccharides0.00 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.00 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates0.00 g
Monounsaturated Fat3.51 g
Polyunsaturated Fat4.67 g
Saturated Fat1.39 g
Trans Fat-- g
Calories from Fat93.49
Calories from Saturated Fat12.48
Calories from Trans Fat--
Cholesterol128.82 mg
Water54.08 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.07 mg6
Vitamin B20.21 mg16
Vitamin B34.76 mg30
Vitamin B3 (Niacin Equivalents)8.93 mg
Vitamin B60.15 mg9
Vitamin B128.11 mcg338
Biotin-- mcg--
Choline68.04 mg16
Folate9.07 mcg2
Folate (DFE)9.07 mcg
Folate (food)9.07 mcg
Pantothenic Acid0.58 mg12
Vitamin C0.00 mg0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)97.98 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)29.03 mcg (RAE)3
Vitamin A mcg Retinol Equivalents (RE)0.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE)29.03 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)29.03 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene0.00 mcg
Beta-Carotene Equivalents0.00 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)175.09 IU44
Vitamin D mcg4.35 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.85 mg (ATE)12
Vitamin E International Units (IU)2.76 IU
Vitamin E mg1.85 mg
Vitamin K2.36 mcg3
Boron-- mcg
Calcium346.54 mg35
Chloride-- mg
Chromium-- mcg--
Copper0.17 mg19
Fluoride-- mg--
Iodine36.00 mcg24
Iron2.65 mg15
Magnesium35.38 mg8
Manganese0.10 mg4
Molybdenum3.08 mcg7
Phosphorus444.52 mg64
Potassium360.15 mg8
Selenium47.81 mcg87
Sodium458.13 mg31
Zinc1.19 mg11
Omega-3 Fatty Acids1.46 g61
Omega-6 Fatty Acids3.21 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.20 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.95 g
20:1 Eicosenoic0.38 g
22:1 Erucic0.98 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic3.21 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.45 g
18:4 Stearidonic0.11 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.43 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.46 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.17 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.90 g
17:0 Margaric0.00 g
18:0 Stearic0.31 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine1.35 g
Arginine1.34 g
Aspartic Acid2.29 g
Cysteine0.24 g
Glutamic Acid3.33 g
Glycine1.07 g
Histidine0.66 g
Isoleucine1.03 g
Leucine1.82 g
Lysine2.05 g
Methionine0.66 g
Phenylalanine0.87 g
Proline0.79 g
Serine0.91 g
Threonine0.98 g
Tryptophan0.25 g
Tyrosine0.75 g
Valine1.15 g
Ash3.07 g
Organic Acids (Total)0.00 g
Acetic Acid0.00 g
Citric Acid0.00 g
Lactic Acid0.00 g
Malic Acid0.00 g
Taurine-- g
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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