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Saturday Breakfast - 7 Day Healthy Menu
In depth nutrient analysis:
| Saturday Breakfast - 7 Day Healthy Menu |
| amount |
1.00 meal |
| total weight |
245.14 g |
|
Basic Components
|
| nutrient |
amount |
%DV |
| calories |
449.93 |
| calories from fat |
100.30 |
| calories from saturated fat |
9.85 |
| protein |
6.67 g |
| carbohydrates |
88.10 g |
| dietary fiber |
7.00 g |
28.00 |
| soluble fiber |
3.04 g |
| insoluble fiber |
3.56 g |
| sugar - total |
49.77 g |
| monosaccharides |
33.50 g |
| disaccharides |
2.57 g |
| other carbs |
31.30 g |
| fat - total |
11.14 g |
| saturated fat |
1.09 g |
| mono fat |
1.80 g |
| poly fat |
7.63 g |
| trans fatty acids |
0.00 g |
| cholesterol |
0.00 mg |
| water |
137.46 g |
| ash |
1.76 g |
|
Vitamins
|
| nutrient |
amount |
%DV |
| vitamin A IU |
1152.02 IU |
38.40 |
| vitamin A RE |
115.37 RE |
| A - carotenoid |
115.37 RE |
2.10 |
| A - retinol |
0.00 RE |
| A - beta carotene |
546.23 mcg |
| thiamin - B1 |
0.29 mg |
26.36 |
| riboflavin - B2 |
0.17 mg |
15.45 |
| niacin - B3 |
2.82 mg |
20.14 |
| niacin equiv |
3.57 mg |
| vitamin B6 |
0.37 mg |
28.46 |
| vitamin B12 |
0.00 mcg |
0.00 |
| biotin |
4.69 mcg |
15.63 |
| vitamin C |
19.40 mg |
25.87 |
| vitamin D IU |
0.00 IU |
0.00 |
| vitamin D mcg |
0.00 mcg |
| vitamin E alpha equiv |
1.38 mg |
9.20 |
| vitamin E IU |
2.06 IU |
| vitamin E mg |
3.08 mg |
| folate |
55.33 mcg |
13.83 |
| vitamin K |
12.51 mcg |
13.90 |
| pantothenic acid |
0.47 mg |
9.40 |
|
Minerals
|
| nutrient |
amount |
%DV |
| boron |
0.05 mcg |
| calcium |
57.08 mg |
5.71 |
| chloride |
10.82 mg |
| chromium |
10.00 mcg |
40.00 |
| copper |
0.52 mg |
57.78 |
| fluoride |
mg |
0.00 |
| iodine |
2.17 mcg |
1.45 |
| iron |
2.89 mg |
16.06 |
| magnesium |
85.92 mg |
26.85 |
| manganese |
0.82 mg |
45.56 |
| molybdenum |
21.51 mcg |
47.80 |
| phosphorus |
166.44 mg |
23.78 |
| potassium |
771.42 mg |
| selenium |
6.76 mcg |
12.29 |
| sodium |
13.94 mg |
| zinc |
1.34 mg |
16.75 |
|
Saturated Fats
|
| nutrient |
amount |
%DV |
| 4:0 butyric |
0.00 g |
| 6:0 caproic |
0.00 g |
| 8:0 caprylic |
0.00 g |
| 10:0 capric |
0.00 g |
| 12:0 lauric |
0.00 g |
| 14:0 myristic |
0.00 g |
| 15:0 pentadecanoic |
0.00 g |
| 16:0 palmitic |
0.81 g |
| 17:0 margaric |
0.00 g |
| 18:0 stearic |
0.27 g |
| 20:0 arachidic |
0.01 g |
| 22:0 behenate |
0.00 g |
| 24:0 lignoceric |
0.00 g |
|
Mono Fats
|
| nutrient |
amount |
%DV |
| 14:1 myristol |
0.00 g |
| 15:1 pentadecenoic |
0.00 g |
| 16:1 palmitol |
0.00 g |
| 17:1 heptadecenoic |
0.00 g |
| 18:1 oleic |
1.78 g |
| 20:1 eicosen |
0.02 g |
| 22:1 erucic |
0.00 g |
| 24:1 nervonic |
0.00 g |
|
Poly Fats
|
| nutrient |
amount |
%DV |
| 18:2 linoleic |
6.26 g |
| 18:3 linolenic |
1.38 g |
| 18:4 stearidon |
0.00 g |
| 20:3 eicosatrienoic |
0.00 g |
| 20:4 arachidon |
0.00 g |
| 20:5 EPA |
0.00 g |
| 22:5 DPA |
0.00 g |
| 22:6 DHA |
0.00 g |
|
Other Fats
|
| nutrient |
amount |
%DV |
| omega 3 fatty acids |
1.38 g |
31.36 |
| omega 6 fatty acids |
6.26 g |
|
Amino Acids
|
| nutrient |
amount |
%DV |
| alanine |
0.33 g |
| arginine |
0.48 g |
| aspartate |
0.82 g |
| cystine |
0.08 g |
6.96 |
| glutamate |
0.93 g |
| glycine |
0.24 g |
| histidine |
0.15 g |
18.07 |
| isoleucine |
0.21 g |
18.26 |
| leucine |
0.51 g |
20.16 |
| lysine |
0.16 g |
6.81 |
| methionine |
0.10 g |
8.70 |
| phenylalanine |
0.25 g |
11.57 |
| proline |
0.39 g |
| serine |
0.28 g |
| threonine |
0.20 g |
16.13 |
| tryptophan |
0.05 g |
15.63 |
| tyrosine |
0.17 g |
7.87 |
| valine |
0.27 g |
18.37 |
|
Other
|
| nutrient |
amount |
%DV |
| alcohol |
0.00 g |
| caffeine |
0.00 mg |
| artif sweetener total |
mg |
| aspartame |
mg |
| saccharin |
mg |
| sugar alcohol |
0.00 g |
| glycerol |
0.00 g |
| inositol |
0.00 g |
| mannitol |
0.00 g |
| sorbitol |
0.00 g |
| xylitol |
0.00 g |
| organic acids |
2806.40 mg |
| acetic acid |
0.00 mg |
| citric acid |
241.04 mg |
| lactic acid |
0.00 mg |
| malic acid |
2565.36 mg |
| choline |
mg |
0.00 |
| taurine |
mg |
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This page was updated on: 2002-11-18 07:53:27
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