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Friday Breakfast - 7 Day Healthy Menu
In depth nutrient analysis:
| Friday Breakfast - 7 Day Healthy Menu |
| amount |
1.00 meal |
| total weight |
593.26 g |
|
Basic Components
|
| nutrient |
amount |
%DV |
| calories |
418.78 |
| calories from fat |
43.28 |
| calories from saturated fat |
10.26 |
| protein |
31.53 g |
| carbohydrates |
67.70 g |
| dietary fiber |
7.21 g |
28.84 |
| soluble fiber |
1.57 g |
| insoluble fiber |
3.29 g |
| sugar - total |
34.57 g |
| monosaccharides |
17.64 g |
| disaccharides |
10.72 g |
| other carbs |
25.93 g |
| fat - total |
4.81 g |
| saturated fat |
1.14 g |
| mono fat |
1.52 g |
| poly fat |
1.07 g |
| trans fatty acids |
0.24 g |
| cholesterol |
93.28 mg |
| water |
483.18 g |
| ash |
6.19 g |
|
Vitamins
|
| nutrient |
amount |
%DV |
| vitamin A IU |
9568.39 IU |
318.95 |
| vitamin A RE |
981.95 RE |
| A - carotenoid |
944.05 RE |
17.16 |
| A - retinol |
36.96 RE |
| A - beta carotene |
5458.96 mcg |
| thiamin - B1 |
0.71 mg |
64.55 |
| riboflavin - B2 |
0.60 mg |
54.55 |
| niacin - B3 |
3.10 mg |
22.14 |
| niacin equiv |
6.28 mg |
| vitamin B6 |
0.53 mg |
40.77 |
| vitamin B12 |
1.35 mcg |
56.25 |
| biotin |
11.43 mcg |
38.10 |
| vitamin C |
257.90 mg |
343.87 |
| vitamin D IU |
13.44 IU |
6.72 |
| vitamin D mcg |
0.34 mcg |
| vitamin E alpha equiv |
1.59 mg |
10.60 |
| vitamin E IU |
2.36 IU |
| vitamin E mg |
1.91 mg |
| folate |
130.51 mcg |
32.63 |
| vitamin K |
835.79 mcg |
928.66 |
| pantothenic acid |
1.54 mg |
30.80 |
|
Minerals
|
| nutrient |
amount |
%DV |
| boron |
0.38 mcg |
| calcium |
241.13 mg |
24.11 |
| chloride |
198.07 mg |
| chromium |
4.26 mcg |
17.04 |
| copper |
0.52 mg |
57.78 |
| fluoride |
mg |
0.00 |
| iodine |
44.95 mcg |
29.97 |
| iron |
9.06 mg |
50.33 |
| magnesium |
97.29 mg |
30.40 |
| manganese |
1.59 mg |
88.33 |
| molybdenum |
10.14 mcg |
22.53 |
| phosphorus |
223.29 mg |
31.90 |
| potassium |
1634.13 mg |
| selenium |
27.83 mcg |
50.60 |
| sodium |
716.96 mg |
| zinc |
1.45 mg |
18.13 |
|
Saturated Fats
|
| nutrient |
amount |
%DV |
| 4:0 butyric |
0.00 g |
| 6:0 caproic |
0.00 g |
| 8:0 caprylic |
0.00 g |
| 10:0 capric |
0.00 g |
| 12:0 lauric |
0.00 g |
| 14:0 myristic |
0.01 g |
| 15:0 pentadecanoic |
0.00 g |
| 16:0 palmitic |
0.65 g |
| 17:0 margaric |
0.00 g |
| 18:0 stearic |
0.19 g |
| 20:0 arachidic |
0.00 g |
| 22:0 behenate |
0.00 g |
| 24:0 lignoceric |
0.00 g |
|
Mono Fats
|
| nutrient |
amount |
%DV |
| 14:1 myristol |
0.00 g |
| 15:1 pentadecenoic |
0.00 g |
| 16:1 palmitol |
0.09 g |
| 17:1 heptadecenoic |
0.00 g |
| 18:1 oleic |
1.42 g |
| 20:1 eicosen |
0.01 g |
| 22:1 erucic |
0.00 g |
| 24:1 nervonic |
0.00 g |
|
Poly Fats
|
| nutrient |
amount |
%DV |
| 18:2 linoleic |
0.77 g |
| 18:3 linolenic |
0.23 g |
| 18:4 stearidon |
0.00 g |
| 20:3 eicosatrienoic |
0.00 g |
| 20:4 arachidon |
0.04 g |
| 20:5 EPA |
0.00 g |
| 22:5 DPA |
0.00 g |
| 22:6 DHA |
0.01 g |
|
Other Fats
|
| nutrient |
amount |
%DV |
| omega 3 fatty acids |
0.24 g |
5.45 |
| omega 6 fatty acids |
0.80 g |
|
Amino Acids
|
| nutrient |
amount |
%DV |
| alanine |
0.78 g |
| arginine |
0.95 g |
| aspartate |
1.49 g |
| cystine |
0.33 g |
28.70 |
| glutamate |
2.44 g |
| glycine |
0.59 g |
| histidine |
0.33 g |
39.76 |
| isoleucine |
0.79 g |
68.70 |
| leucine |
1.16 g |
45.85 |
| lysine |
0.89 g |
37.87 |
| methionine |
0.36 g |
31.30 |
| phenylalanine |
0.79 g |
36.57 |
| proline |
0.91 g |
| serine |
0.89 g |
| threonine |
0.64 g |
51.61 |
| tryptophan |
0.19 g |
59.38 |
| tyrosine |
0.54 g |
25.00 |
| valine |
0.86 g |
58.50 |
|
Other
|
| nutrient |
amount |
%DV |
| alcohol |
0.00 g |
| caffeine |
0.00 mg |
| artif sweetener total |
mg |
| aspartame |
mg |
| saccharin |
mg |
| sugar alcohol |
g |
| glycerol |
g |
| inositol |
g |
| mannitol |
g |
| sorbitol |
g |
| xylitol |
g |
| organic acids |
3124.80 mg |
| acetic acid |
0.00 mg |
| citric acid |
2703.20 mg |
| lactic acid |
0.00 mg |
| malic acid |
421.60 mg |
| choline |
mg |
0.00 |
| taurine |
mg |
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This page was updated on: 2002-11-18 07:53:27
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