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Wednesday Lunch - 7 Day Healthy Menu
In depth nutrient analysis:
| Wednesday Lunch - 7 Day Healthy Menu |
| amount |
1.00 meal |
| total weight |
556.03 g |
|
Basic Components
|
| nutrient |
amount |
%DV |
| calories |
431.16 |
| calories from fat |
84.80 |
| calories from saturated fat |
16.07 |
| protein |
29.58 g |
| carbohydrates |
60.01 g |
| dietary fiber |
13.16 g |
52.64 |
| soluble fiber |
2.14 g |
| insoluble fiber |
2.99 g |
| sugar - total |
8.57 g |
| monosaccharides |
3.29 g |
| disaccharides |
1.85 g |
| other carbs |
38.11 g |
| fat - total |
9.42 g |
| saturated fat |
1.79 g |
| mono fat |
1.78 g |
| poly fat |
1.94 g |
| trans fatty acids |
0.00 g |
| cholesterol |
47.63 mg |
| water |
452.46 g |
| ash |
5.15 g |
|
Vitamins
|
| nutrient |
amount |
%DV |
| vitamin A IU |
17223.80 IU |
574.13 |
| vitamin A RE |
1732.17 RE |
| A - carotenoid |
1716.69 RE |
31.21 |
| A - retinol |
15.31 RE |
| A - beta carotene |
10156.40 mcg |
| thiamin - B1 |
0.33 mg |
30.00 |
| riboflavin - B2 |
0.36 mg |
32.73 |
| niacin - B3 |
9.07 mg |
64.79 |
| niacin equiv |
13.07 mg |
| vitamin B6 |
0.80 mg |
61.54 |
| vitamin B12 |
0.18 mcg |
7.50 |
| biotin |
6.00 mcg |
20.00 |
| vitamin C |
166.99 mg |
222.65 |
| vitamin D IU |
6.80 IU |
3.40 |
| vitamin D mcg |
0.17 mcg |
| vitamin E alpha equiv |
1.69 mg |
11.27 |
| vitamin E IU |
2.52 IU |
| vitamin E mg |
2.72 mg |
| folate |
264.58 mcg |
66.14 |
| vitamin K |
14.67 mcg |
16.30 |
| pantothenic acid |
1.33 mg |
26.60 |
|
Minerals
|
| nutrient |
amount |
%DV |
| boron |
0.95 mcg |
| calcium |
183.17 mg |
18.32 |
| chloride |
144.26 mg |
| chromium |
30.06 mcg |
120.24 |
| copper |
0.28 mg |
31.11 |
| fluoride |
mg |
0.00 |
| iodine |
6.74 mcg |
4.49 |
| iron |
6.07 mg |
33.72 |
| magnesium |
46.33 mg |
14.48 |
| manganese |
1.47 mg |
81.67 |
| molybdenum |
19.45 mcg |
43.22 |
| phosphorus |
248.55 mg |
35.51 |
| potassium |
1083.80 mg |
| selenium |
15.62 mcg |
28.40 |
| sodium |
587.74 mg |
| zinc |
1.35 mg |
16.88 |
|
Saturated Fats
|
| nutrient |
amount |
%DV |
| 4:0 butyric |
0.00 g |
| 6:0 caproic |
0.00 g |
| 8:0 caprylic |
0.00 g |
| 10:0 capric |
0.00 g |
| 12:0 lauric |
0.00 g |
| 14:0 myristic |
0.00 g |
| 15:0 pentadecanoic |
0.00 g |
| 16:0 palmitic |
0.06 g |
| 17:0 margaric |
0.00 g |
| 18:0 stearic |
0.01 g |
| 20:0 arachidic |
0.00 g |
| 22:0 behenate |
0.00 g |
| 24:0 lignoceric |
0.00 g |
|
Mono Fats
|
| nutrient |
amount |
%DV |
| 14:1 myristol |
0.05 g |
| 15:1 pentadecenoic |
0.00 g |
| 16:1 palmitol |
0.23 g |
| 17:1 heptadecenoic |
0.00 g |
| 18:1 oleic |
1.46 g |
| 20:1 eicosen |
0.04 g |
| 22:1 erucic |
0.00 g |
| 24:1 nervonic |
0.00 g |
|
Poly Fats
|
| nutrient |
amount |
%DV |
| 18:2 linoleic |
1.05 g |
| 18:3 linolenic |
0.18 g |
| 18:4 stearidon |
0.00 g |
| 20:3 eicosatrienoic |
0.00 g |
| 20:4 arachidon |
0.04 g |
| 20:5 EPA |
0.01 g |
| 22:5 DPA |
0.01 g |
| 22:6 DHA |
0.02 g |
|
Other Fats
|
| nutrient |
amount |
%DV |
| omega 3 fatty acids |
0.20 g |
4.55 |
| omega 6 fatty acids |
1.09 g |
|
Amino Acids
|
| nutrient |
amount |
%DV |
| alanine |
1.17 g |
| arginine |
1.33 g |
| aspartate |
2.12 g |
| cystine |
0.28 g |
24.35 |
| glutamate |
3.26 g |
| glycine |
1.18 g |
| histidine |
0.60 g |
72.29 |
| isoleucine |
1.13 g |
98.26 |
| leucine |
1.54 g |
60.87 |
| lysine |
1.68 g |
71.49 |
| methionine |
0.53 g |
46.09 |
| phenylalanine |
0.87 g |
40.28 |
| proline |
0.95 g |
| serine |
0.76 g |
| threonine |
0.91 g |
73.39 |
| tryptophan |
0.24 g |
75.00 |
| tyrosine |
0.69 g |
31.94 |
| valine |
1.08 g |
73.47 |
|
Other
|
| nutrient |
amount |
%DV |
| alcohol |
0.00 g |
| caffeine |
0.00 mg |
| artif sweetener total |
mg |
| aspartame |
mg |
| saccharin |
mg |
| sugar alcohol |
g |
| glycerol |
g |
| inositol |
g |
| mannitol |
g |
| sorbitol |
g |
| xylitol |
g |
| organic acids |
356.09 mg |
| acetic acid |
0.00 mg |
| citric acid |
356.09 mg |
| lactic acid |
0.00 mg |
| malic acid |
mg |
| choline |
mg |
0.00 |
| taurine |
mg |
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This page was updated on: 2002-11-18 07:53:27
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