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Try the exciting new lunch recipe from Day 7 of our upcoming 7-Day Meal Plan.
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What are some delicious ways to enjoy cranberries?
Take advantage of cranberries' tartness by using them to replace vinegar or lemon when dressing your green salads. Toss the greens with a little olive oil and then add color and zest with a handful of raw cranberries.
To balance their extreme tartness, combine fresh cranberries with other fruits such as oranges, apples, pineapple or pears. If desired, add a little fruit juice, honey or maple syrup to chopped fresh cranberries.
For an easy-to-make salad that will immediately become a holiday favorite, place 2 cups fresh berries in your blender along with 1/2 cup of pineapple chunks, a quartered skinned orange, a sweet apple (such as one of the Delicious variety) and a handful or two of walnuts or pecans. Blend till well mixed but still chunky. Transfer to a large bowl.
Dice 3-4 stalks of celery, add to the cranberry mixture and stir till just combined.
Combine unsweetened cranberry in equal parts with your favorite fruit juice and sparkling mineral water for a lightly sweetened, refreshing spritzer. For even more color appeal, garnish with a slice of lime.
Add color and variety to your favorite recipes for rice pudding, quick breads or muffins by using dried unsweetened cranberries instead of raisins.
Sprinkle a handful of dried unsweetened cranberries over a bowl of hot oatmeal, barley, or any cold cereal.
Mix dried unsweetened cranberries with lightly roasted and salted nuts for a delicious snack.
For education only, consult a healthcare practitioner for any health problems.
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