The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new recipe from Day 1 of our upcoming 7-Day Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
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If you create an article using information from our website, we just ask that you limit reproduction of content from our site to one paragraph with proper citation given. The proper reference citation would be: The George Mateljan Foundation. World's Healthiest Foods. Available at: http://whfoods.org/ Accessed on (insert date).

If you have a website or blog, we would encourage you to share our information with your readers by including links to the pages of the information that is of interest.

Owing to our licensing agreement with ESHA Research for the use of Food Processor software, we don't grant permission for others to reproduce the nutrient charts that we include on our website. Instead, we would direct you to the USDA's National Nutrient Database for Standard Reference (http://ndb.nal.usda.gov/ndb/foods/list), which provides nutrient content information in the public domain.

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