If losing weight is part of your New Year's resolution, the World's Healthiest Foods and recipes are a great way to help you do just that!
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or
advertising, is a new force for change to help make a healthier you and a healthier world.
Is it OK to eat apple seeds?

I don't recommend eating apple seeds, and it is not because a tree will grow in your stomach! Apple seeds, like many fruit seeds, contain compounds called cyanogenic glycosides, such as amygdalin, which act as part of the plant's natural defense mechanism. Cyanogenic glycosides are naturally occurring cyanide/sugar compounds that can release small amounts of toxic cyanide when their sugar groups are removed.

Prune and peach pits, which are well studied in the research world, have far greater concentrations of cyanogenic glycosides than apple seeds; however, the lower levels in apple seeds could still pose problems in terms of stomachache or food poisoning, and a few seeds chewed by a small child could result in poisoning. Although the severity of the problem caused by ingesting apple seeds would depend upon many factors, including a person's health, I don't think that the potential risk here is worth taking.

For more information on this topic, please see:

Reference

Holzbecher MD, Moss MA, Ellenberger HA. The Cyanide Content of Laetrile Preparations, Apricot, Peach and Apple Seeds. J Toxicol Clin Toxicol. 1984;22(4):341-7.

Printer friendly version

Send this page to a friend...

rss


Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Newsletter SignUp

Your Email:

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Community
Privacy Policy and Visitor Agreement
References
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2016 The George Mateljan Foundation, All Rights Reserved