What is the best time of day to eat fruit?

When to eat fruit is an often-debated question. Although there is no research evidence to support the following position, many individuals (and healthcare practitioners) find that it's best to consume fruit between meals as they report better digestion when fruits are eaten in this way. There are hypotheses about delayed digestion and possible overfermentation of fruit when eaten alongside of other foods, but I have not seen any research to validate these hypotheses. I include fruit in many of my recipes, and I know that many readers have been able to enjoy these recipes that combine fruits with other foods and have reported many health benefits and often improved digestion.

For more information on this topic, please see:

What do you think of food combining?

Send this page to a friend...