Take the most nutrient-rich whole foods, prepare them in a quick and easy way with the optimal cooking methods to enhance their flavor and health benefits, and you have "The World's Healthiest Cooking."
We have made this easy for you by offering recipes that are composed of very nutrient-rich seasonal whole foods. We have then included cooking methods such as:
These cooking methods bring out the natural flavor of whole foods without damaging their nutritional benefits.
You will notice that in no recipe do we heat oil.
Worldwide scientific research has shown that heated oils are very detrimental to our health. The above healthy cooking methods make it possible for you to cook these nutrient-rich foods and receive their optimal benefits in a delicious way.
Foods eaten when they are in the peak of their season are not only more nutritious, but they are much more flavorful at this time. Using these quick and easy cooking methods, which enhance the natural flavor of seasonal foods, makes it easy for you to enjoy the benefits of good tasting healthy food in a quick and easy way.