The Healthiest Way of Cooking Bell Peppers

Of all of the cooking methods we tried when cooking bell peppers, our favorite is Healthy Sauté. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention.

To Healthy Sauté bell peppers, heat 3 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. Once bubbles begin to form add sliced red bell peppers, cover, and Healthy Sauté for 3 minutes on medium heat. After 3 minutes add 2 TBS broth, then cook uncovered on low heat for another 4 minutes, stirring constantly. Transfer to a bowl and toss with our Mediterranean DressingDressing. (See our Healthy Sautéed Red Bell Peppers recipe for details on how to prepare this dish.)

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