Asparagus Salad

In depth nutrient analysis:

Asparagus Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight266.37 g
Basic Components
nutrientamount%DV
calories134.85
calories from fat66.62
calories from saturated fat9.34
protein5.57 g
carbohydrates15.85 g
dietary fiber5.17 g21
soluble fiber0.70 g
insoluble fiber4.34 g
sugar - total7.90 g
monosaccharides6.03 g
disaccharides0.37 g
other carbs2.68 g
fat - total7.40 g
saturated fat1.04 g
mono fat5.02 g
poly fat0.84 g
trans fatty acids0.07 g
cholesterol0.00 mg
water234.77 g
ash2.76 g
Vitamins
nutrientamount%DV
vitamin A IU1477.46 IU49
vitamin A RE147.00 RE
A - carotenoid147.00 RE--
A - retinol0.00 RE
A - beta carotene867.76 mcg
thiamin - B10.33 mg28
riboflavin - B20.30 mg23
niacin - B32.89 mg18
niacin equiv3.75 mg
vitamin B60.35 mg21
vitamin B120.00 mcg0
biotin0.81 mcg3
vitamin C41.35 mg55
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv5.03 mg34
vitamin E IU7.50 IU
vitamin E mg5.05 mg
folate266.21 mcg67
vitamin K83.10 mcg92
pantothenic acid0.54 mg11
Minerals
nutrientamount%DV
boron-- mcg
calcium55.09 mg6
chloride747.08 mg
chromium-- mcg--
copper0.43 mg48
fluoride-- mg--
iodine-- mcg--
iron2.31 mg13
magnesium47.04 mg12
manganese0.67 mg34
molybdenum12.30 mcg27
phosphorus137.27 mg20
potassium753.65 mg
selenium5.42 mcg10
sodium493.95 mg
zinc1.06 mg10
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.09 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.06 g
17:1 heptadecenoic0.00 g
18:1 oleic4.94 g
20:1 eicosen0.02 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.79 g
18:3 linolenic0.05 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.05 g2
omega 6 fatty acids0.79 g
Amino Acids
nutrientamount%DV
alanine0.24 g
arginine0.25 g
aspartate0.65 g
cystine0.07 g27
glutamate1.05 g
glycine0.17 g
histidine0.09 g10
isoleucine0.19 g15
leucine0.24 g9
lysine0.25 g10
methionine0.05 g7
phenylalanine0.13 g15
proline0.26 g
serine0.20 g
threonine0.15 g15
tryptophan0.05 g19
tyrosine0.09 g12
valine0.21 g13
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids118.70 mg
acetic acid0.00 mg
citric acid118.70 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine0.00 mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved