Warm Quinoa Salad

In depth nutrient analysis:

Warm Quinoa Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight310.22 g
Basic Components
nutrientamount%DV
calories478.70
calories from fat199.20
calories from saturated fat28.68
protein14.86 g
carbohydrates60.10 g
dietary fiber12.76 g51
soluble fiber1.69 g
insoluble fiber2.56 g
sugar - total4.19 g
monosaccharides2.61 g
disaccharides0.76 g
other carbs16.28 g
fat - total22.13 g
saturated fat3.19 g
mono fat13.45 g
poly fat3.64 g
trans fatty acids0.10 g
cholesterol0.00 mg
water209.38 g
ash3.75 g
Vitamins
nutrientamount%DV
vitamin A IU2065.99 IU69
vitamin A RE206.71 RE
A - carotenoid206.71 RE--
A - retinol0.00 RE
A - beta carotene1217.60 mcg
thiamin - B10.32 mg27
riboflavin - B20.37 mg28
niacin - B33.40 mg21
niacin equiv5.95 mg
vitamin B60.44 mg26
vitamin B120.00 mcg0
biotin4.85 mcg16
vitamin C31.97 mg43
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv4.58 mg31
vitamin E IU6.83 IU
vitamin E mg5.76 mg
folate222.33 mcg56
vitamin K12.53 mcg14
pantothenic acid1.52 mg30
Minerals
nutrientamount%DV
boron0.61 mcg
calcium89.50 mg9
chloride52.87 mg
chromium11.68 mcg33
copper0.84 mg93
fluoride-- mg--
iodine2.94 mcg2
iron7.41 mg41
magnesium180.46 mg45
manganese2.06 mg103
molybdenum63.90 mcg142
phosphorus408.57 mg58
potassium1359.10 mg
selenium2.08 mcg4
sodium215.46 mg
zinc3.48 mg32
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.19 g
17:0 margaric0.00 g
18:0 stearic0.09 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.41 g
17:1 heptadecenoic0.00 g
18:1 oleic12.93 g
20:1 eicosen0.06 g
22:1 erucic0.04 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic3.42 g
18:3 linolenic0.22 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.22 g9
omega 6 fatty acids3.42 g
Amino Acids
nutrientamount%DV
alanine0.75 g
arginine1.02 g
aspartate1.47 g
cystine0.25 g96
glutamate2.08 g
glycine0.67 g
histidine0.35 g39
isoleucine0.58 g46
leucine1.02 g37
lysine0.93 g36
methionine0.22 g33
phenylalanine0.66 g74
proline0.55 g
serine0.61 g
threonine0.50 g52
tryptophan0.15 g58
tyrosine0.42 g58
valine0.72 g43
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids712.18 mg
acetic acid0.00 mg
citric acid712.18 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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