| Poached Eggs Over Steamed Collard Greens (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 189.19 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 166.10 | |
| calories from fat | 79.00 | |
| calories from saturated fat | 18.62 | |
| protein | 9.36 g | |
| carbohydrates | 14.36 g | |
| dietary fiber | 3.45 g | 14 |
| soluble fiber | 0.98 g | |
| insoluble fiber | 1.47 g | |
| sugar - total | 2.78 g | |
| monosaccharides | 1.71 g | |
| disaccharides | 0.41 g | |
| other carbs | 3.01 g | |
| fat - total | 8.78 g | |
| saturated fat | 2.07 g | |
| mono fat | 4.44 g | |
| poly fat | 1.12 g | |
| trans fatty acids | 0.03 g | |
| cholesterol | 211.50 mg | |
| water | 154.34 g | |
| ash | 2.31 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 2381.72 IU | 79 |
| vitamin A RE | 301.36 RE | |
| A - carotenoid | 206.36 RE | -- |
| A - retinol | 95.00 RE | |
| A - beta carotene | 1238.14 mcg | |
| thiamin - B1 | 0.10 mg | 8 |
| riboflavin - B2 | 0.37 mg | 28 |
| niacin - B3 | 1.27 mg | 8 |
| niacin equiv | 3.11 mg | |
| vitamin B6 | 0.33 mg | 19 |
| vitamin B12 | 0.40 mcg | 17 |
| biotin | 8.47 mcg | 28 |
| vitamin C | 24.74 mg | 33 |
| vitamin D IU | 126.05 IU | 32 |
| vitamin D mcg | 3.15 mcg | |
| vitamin E alpha equiv | 2.26 mg | 15 |
| vitamin E IU | 3.36 IU | |
| vitamin E mg | 2.32 mg | |
| folate | 121.86 mcg | 30 |
| vitamin K | 25.55 mcg | 28 |
| pantothenic acid | 2.10 mg | 42 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.80 mcg | |
| calcium | 122.10 mg | 12 |
| chloride | 86.88 mg | |
| chromium | 4.26 mcg | 12 |
| copper | 0.40 mg | 44 |
| fluoride | -- mg | -- |
| iodine | 27.05 mcg | 18 |
| iron | 1.28 mg | 7 |
| magnesium | 22.83 mg | 6 |
| manganese | 0.41 mg | 21 |
| molybdenum | 12.58 mcg | 28 |
| phosphorus | 129.80 mg | 19 |
| potassium | 290.74 mg | |
| selenium | 26.18 mcg | 48 |
| sodium | 405.99 mg | |
| zinc | 1.26 mg | 11 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.04 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.18 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 4.21 g | |
| 20:1 eicosen | 0.02 g | |
| 22:1 erucic | 0.01 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.93 g | |
| 18:3 linolenic | 0.10 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.07 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.02 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.12 g | 5 |
| omega 6 fatty acids | 1.00 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.47 g | |
| arginine | 0.57 g | |
| aspartate | 0.86 g | |
| cystine | 0.18 g | 69 |
| glutamate | 1.27 g | |
| glycine | 0.33 g | |
| histidine | 0.20 g | 22 |
| isoleucine | 0.46 g | 37 |
| leucine | 0.71 g | 26 |
| lysine | 0.59 g | 23 |
| methionine | 0.24 g | 36 |
| phenylalanine | 0.45 g | 51 |
| proline | 0.38 g | |
| serine | 0.57 g | |
| threonine | 0.41 g | 42 |
| tryptophan | 0.11 g | 42 |
| tyrosine | 0.33 g | 45 |
| valine | 0.52 g | 31 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 178.04 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 178.04 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |