Super Energy Kale Soup

In depth nutrient analysis:

Super Energy Kale Soup
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight196.22 g
Basic Components
nutrientamount%DV
calories93.18
calories from fat5.63
calories from saturated fat1.09
protein4.08 g
carbohydrates21.55 g
dietary fiber4.37 g17
soluble fiber1.14 g
insoluble fiber1.83 g
sugar - total6.21 g
monosaccharides2.18 g
disaccharides1.61 g
other carbs10.71 g
fat - total0.63 g
saturated fat0.12 g
mono fat0.06 g
poly fat0.26 g
trans fatty acids0.00 g
cholesterol0.00 mg
water167.98 g
ash1.99 g
Vitamins
nutrientamount%DV
vitamin A IU13569.00 IU452
vitamin A RE1357.65 RE
A - carotenoid1355.97 RE--
A - retinol0.00 RE
A - beta carotene7109.61 mcg
thiamin - B10.12 mg10
riboflavin - B20.11 mg8
niacin - B31.01 mg6
niacin equiv1.59 mg
vitamin B60.29 mg17
vitamin B120.00 mcg0
biotin2.84 mcg9
vitamin C76.99 mg103
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.71 mg5
vitamin E IU1.06 IU
vitamin E mg0.92 mg
folate35.80 mcg9
vitamin K457.49 mcg508
pantothenic acid0.21 mg4
Minerals
nutrientamount%DV
boron0.15 mcg
calcium124.88 mg12
chloride41.05 mg
chromium4.26 mcg12
copper0.21 mg23
fluoride-- mg--
iodine0.55 mcg0
iron2.57 mg14
magnesium31.69 mg8
manganese0.62 mg31
molybdenum6.99 mcg16
phosphorus65.20 mg9
potassium704.50 mg
selenium1.71 mcg3
sodium67.79 mg
zinc0.47 mg4
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.06 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.05 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.14 g
18:3 linolenic0.10 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.10 g4
omega 6 fatty acids0.14 g
Amino Acids
nutrientamount%DV
alanine0.12 g
arginine0.17 g
aspartate0.26 g
cystine0.03 g12
glutamate0.36 g
glycine0.12 g
histidine0.05 g6
isoleucine0.14 g11
leucine0.16 g6
lysine0.15 g6
methionine0.03 g4
phenylalanine0.12 g13
proline0.13 g
serine0.10 g
threonine0.11 g11
tryptophan0.03 g12
tyrosine0.08 g11
valine0.13 g8
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved