Italian Navy Bean Soup with Rosemary

In depth nutrient analysis:

Italian Navy Bean Soup with Rosemary
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight330.71 g
Basic Components
nutrientamount%DV
calories229.06
calories from fat9.27
calories from saturated fat1.93
protein14.25 g
carbohydrates43.33 g
dietary fiber11.38 g46
soluble fiber5.39 g
insoluble fiber4.11 g
sugar - total7.32 g
monosaccharides0.51 g
disaccharides0.20 g
other carbs24.03 g
fat - total1.03 g
saturated fat0.21 g
mono fat0.08 g
poly fat0.40 g
trans fatty acids0.00 g
cholesterol0.00 mg
water268.49 g
ash3.53 g
Vitamins
nutrientamount%DV
vitamin A IU1896.06 IU63
vitamin A RE190.13 RE
A - carotenoid188.79 RE--
A - retinol0.00 RE
A - beta carotene1126.89 mcg
thiamin - B10.26 mg22
riboflavin - B20.14 mg11
niacin - B31.10 mg7
niacin equiv3.72 mg
vitamin B60.33 mg19
vitamin B120.00 mcg0
biotin0.48 mcg2
vitamin C27.39 mg37
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.43 mg10
vitamin E IU2.13 IU
vitamin E mg1.45 mg
folate160.06 mcg40
vitamin K0.28 mcg0
pantothenic acid0.43 mg9
Minerals
nutrientamount%DV
boron0.02 mcg
calcium178.32 mg18
chloride3.44 mg
chromium2.13 mcg6
copper0.37 mg41
fluoride-- mg--
iodine0.28 mcg0
iron3.44 mg19
magnesium83.21 mg21
manganese0.85 mg43
molybdenum119.43 mcg265
phosphorus231.14 mg33
potassium583.91 mg
selenium10.66 mcg19
sodium848.38 mg
zinc1.42 mg13
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.19 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.08 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.21 g
18:3 linolenic0.17 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.17 g7
omega 6 fatty acids0.21 g
Amino Acids
nutrientamount%DV
alanine0.54 g
arginine0.84 g
aspartate1.53 g
cystine0.14 g54
glutamate1.95 g
glycine0.51 g
histidine0.35 g39
isoleucine0.58 g46
leucine1.02 g37
lysine0.88 g35
methionine0.20 g30
phenylalanine0.68 g76
proline0.55 g
serine0.69 g
threonine0.54 g56
tryptophan0.16 g62
tyrosine0.36 g49
valine0.68 g40
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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