5-Minute Healthy Sauteed Asparagus

In depth nutrient analysis:

5-Minute Healthy Sauteed Asparagus
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight278.38 g
Basic Components
nutrientamount%DV
calories238.12
calories from fat190.35
calories from saturated fat27.39
protein5.54 g
carbohydrates11.46 g
dietary fiber4.96 g20
soluble fiber0.01 g
insoluble fiber0.01 g
sugar - total5.05 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs1.45 g
fat - total21.15 g
saturated fat3.04 g
mono fat16.56 g
poly fat1.54 g
trans fatty acids0.00 g
cholesterol0.00 mg
water238.85 g
ash1.40 g
Vitamins
nutrientamount%DV
vitamin A IU1220.32 IU41
vitamin A RE122.04 RE
A - carotenoid122.04 RE--
A - retinol0.00 RE
A - beta carotene722.01 mcg
thiamin - B10.01 mg1
riboflavin - B20.01 mg1
niacin - B30.33 mg2
niacin equiv0.37 mg
vitamin B60.04 mg2
vitamin B120.02 mcg1
biotin0.02 mcg0
vitamin C25.22 mg34
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.01 mg0
vitamin E IU0.01 IU
vitamin E mg0.01 mg
folate0.75 mcg0
vitamin K0.00 mcg0
pantothenic acid0.02 mg0
Minerals
nutrientamount%DV
boron-- mcg
calcium55.46 mg6
chloride-- mg
chromium-- mcg--
copper0.02 mg2
fluoride-- mg--
iodine-- mcg--
iron0.98 mg5
magnesium1.28 mg0
manganese0.05 mg3
molybdenum-- mcg--
phosphorus11.65 mg2
potassium598.59 mg
selenium0.43 mcg1
sodium7.31 mg
zinc0.06 mg1
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.03 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.05 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.03 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.03 g
Amino Acids
nutrientamount%DV
alanine0.00 g
arginine0.02 g
aspartate0.01 g
cystine0.00 g0
glutamate0.02 g
glycine0.01 g
histidine0.00 g0
isoleucine0.01 g1
leucine0.01 g0
lysine0.01 g0
methionine0.00 g0
phenylalanine0.01 g1
proline0.00 g
serine0.01 g
threonine0.00 g0
tryptophan0.00 g0
tyrosine0.00 g0
valine0.01 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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