Vegetable Appetizer 4

In depth nutrient analysis:

Vegetable Appetizer 4
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight182.50 g
Basic Components
nutrientamount%DV
calories205.10
calories from fat145.87
calories from saturated fat20.63
protein6.70 g
carbohydrates12.50 g
dietary fiber3.34 g13
soluble fiber0.17 g
insoluble fiber0.85 g
sugar - total3.82 g
monosaccharides3.81 g
disaccharides0.02 g
other carbs0.29 g
fat - total16.21 g
saturated fat2.29 g
mono fat6.02 g
poly fat7.11 g
trans fatty acids0.00 g
cholesterol0.00 mg
water144.79 g
ash2.30 g
Vitamins
nutrientamount%DV
vitamin A IU1680.86 IU56
vitamin A RE168.04 RE
A - carotenoid168.04 RE--
A - retinol0.00 RE
A - beta carotene877.84 mcg
thiamin - B10.54 mg45
riboflavin - B20.17 mg13
niacin - B32.53 mg16
niacin equiv2.76 mg
vitamin B60.32 mg19
vitamin B120.00 mcg0
biotin0.45 mcg2
vitamin C100.92 mg135
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.52 mg10
vitamin E IU2.26 IU
vitamin E mg1.60 mg
folate60.56 mcg15
vitamin K4.68 mcg5
pantothenic acid0.32 mg6
Minerals
nutrientamount%DV
boron-- mcg
calcium60.99 mg6
chloride11.04 mg
chromium-- mcg--
copper0.54 mg60
fluoride-- mg--
iodine0.46 mcg0
iron1.85 mg10
magnesium49.13 mg12
manganese0.19 mg10
molybdenum11.58 mcg26
phosphorus280.43 mg40
potassium454.79 mg
selenium0.67 mcg1
sodium18.07 mg
zinc1.76 mg16
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.04 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.48 g
17:0 margaric0.00 g
18:0 stearic0.67 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.05 g
17:1 heptadecenoic0.00 g
18:1 oleic5.94 g
20:1 eicosen0.02 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic6.91 g
18:3 linolenic0.19 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.19 g8
omega 6 fatty acids6.91 g
Amino Acids
nutrientamount%DV
alanine0.07 g
arginine0.07 g
aspartate0.17 g
cystine0.02 g8
glutamate0.23 g
glycine0.06 g
histidine0.03 g3
isoleucine0.05 g4
leucine0.08 g3
lysine0.07 g3
methionine0.02 g3
phenylalanine0.05 g6
proline0.05 g
serine0.06 g
threonine0.04 g4
tryptophan0.01 g4
tyrosine0.03 g4
valine0.06 g4
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline2.53 mg1
taurine-- mg
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