Vegetable Appetizer 3

In depth nutrient analysis:

Vegetable Appetizer 3
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight140.20 g
Basic Components
nutrientamount%DV
calories267.02
calories from fat198.73
calories from saturated fat87.18
protein9.12 g
carbohydrates8.60 g
dietary fiber1.21 g4
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total4.18 g
monosaccharides1.87 g
disaccharides0.00 g
other carbs3.21 g
fat - total22.08 g
saturated fat9.69 g
mono fat10.19 g
poly fat1.53 g
trans fatty acids0.00 g
cholesterol50.46 mg
water95.59 g
ash4.80 g
Vitamins
nutrientamount%DV
vitamin A IU1702.03 IU57
vitamin A RE217.57 RE
A - carotenoid144.44 RE--
A - retinol70.88 RE
A - beta carotene748.74 mcg
thiamin - B10.11 mg9
riboflavin - B20.52 mg40
niacin - B31.01 mg6
niacin equiv2.96 mg
vitamin B60.37 mg22
vitamin B120.96 mcg40
biotin1.36 mcg5
vitamin C87.40 mg117
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv0.83 mg6
vitamin E IU1.23 IU
vitamin E mg0.83 mg
folate26.42 mcg7
vitamin K3.27 mcg4
pantothenic acid0.69 mg14
Minerals
nutrientamount%DV
boron-- mcg
calcium295.95 mg30
chloride1343.49 mg
chromium-- mcg--
copper0.03 mg3
fluoride-- mg--
iodine0.46 mcg0
iron0.80 mg4
magnesium16.29 mg4
manganese0.07 mg3
molybdenum4.91 mcg11
phosphorus203.04 mg29
potassium132.21 mg
selenium8.55 mcg16
sodium1244.94 mg
zinc1.75 mg16
Saturated Fats
nutrientamount%DV
4:0 butyric0.44 g
6:0 caproic0.32 g
8:0 caprylic0.31 g
10:0 capric1.12 g
12:0 lauric0.66 g
14:0 myristic1.57 g
15:0 pentadecanoic0.13 g
16:0 palmitic2.95 g
17:0 margaric0.13 g
18:0 stearic0.85 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.06 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.22 g
17:1 heptadecenoic0.05 g
18:1 oleic2.26 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.23 g
18:3 linolenic0.18 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.18 g8
omega 6 fatty acids0.23 g
Amino Acids
nutrientamount%DV
alanine0.37 g
arginine0.28 g
aspartate0.50 g
cystine0.06 g23
glutamate1.41 g
glycine0.07 g
histidine0.23 g26
isoleucine0.46 g37
leucine0.80 g29
lysine0.70 g27
methionine0.21 g31
phenylalanine0.39 g44
proline0.79 g
serine0.67 g
threonine0.37 g38
tryptophan0.12 g46
tyrosine0.38 g52
valine0.61 g36
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline2.53 mg1
taurine-- mg
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