Sauteed Mushrooms with Green Peas

In depth nutrient analysis:

Sauteed Mushrooms with Green Peas
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight493.14 g
Basic Components
nutrientamount%DV
calories318.89
calories from fat94.02
calories from saturated fat13.12
protein19.16 g
carbohydrates42.74 g
dietary fiber12.57 g50
soluble fiber1.52 g
insoluble fiber9.63 g
sugar - total16.15 g
monosaccharides0.45 g
disaccharides10.43 g
other carbs14.02 g
fat - total10.45 g
saturated fat1.46 g
mono fat6.07 g
poly fat2.50 g
trans fatty acids0.00 g
cholesterol0.00 mg
water416.52 g
ash4.25 g
Vitamins
nutrientamount%DV
vitamin A IU1651.57 IU55
vitamin A RE165.88 RE
A - carotenoid165.88 RE--
A - retinol0.00 RE
A - beta carotene960.79 mcg
thiamin - B10.91 mg76
riboflavin - B21.36 mg105
niacin - B313.02 mg81
niacin equiv16.77 mg
vitamin B60.60 mg35
vitamin B120.25 mcg10
biotin0.01 mcg0
vitamin C42.99 mg57
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.19 mg15
vitamin E IU3.27 IU
vitamin E mg2.19 mg
folate162.82 mcg41
vitamin K0.12 mcg0
pantothenic acid4.03 mg81
Minerals
nutrientamount%DV
boron-- mcg
calcium102.45 mg10
chloride816.48 mg
chromium-- mcg--
copper1.51 mg168
fluoride-- mg--
iodine-- mcg--
iron4.78 mg27
magnesium94.17 mg24
manganese1.23 mg62
molybdenum11.34 mcg25
phosphorus496.82 mg71
potassium1419.53 mg
selenium65.93 mcg120
sodium275.04 mg
zinc4.62 mg42
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.17 g
17:0 margaric0.00 g
18:0 stearic0.11 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.55 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.91 g
18:3 linolenic0.08 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.08 g3
omega 6 fatty acids1.91 g
Amino Acids
nutrientamount%DV
alanine1.00 g
arginine1.33 g
aspartate1.71 g
cystine0.10 g38
glutamate2.84 g
glycine0.72 g
histidine0.41 g46
isoleucine0.70 g56
leucine1.13 g41
lysine1.31 g51
methionine0.31 g46
phenylalanine0.71 g80
proline0.83 g
serine0.70 g
threonine0.74 g76
tryptophan0.22 g85
tyrosine0.40 g55
valine0.84 g50
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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