Sauteed Mushrooms with Green Peas (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 493.14 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 318.89 | |
calories from fat | 94.02 | |
calories from saturated fat | 13.12 | |
protein | 19.16 g | |
carbohydrates | 42.74 g | |
dietary fiber | 12.57 g | 50.28 |
soluble fiber | 1.52 g | |
insoluble fiber | 9.63 g | |
sugar - total | 16.15 g | |
monosaccharides | 0.45 g | |
disaccharides | 10.43 g | |
other carbs | 14.02 g | |
fat - total | 10.45 g | |
saturated fat | 1.46 g | |
mono fat | 6.07 g | |
poly fat | 2.50 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 416.52 g | |
ash | 4.25 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1651.57 IU | 33.03 |
vitamin A RE | 165.88 RE | |
A - carotenoid | 165.88 RE | 2.21 |
A - retinol | 0.00 RE | |
A - beta carotene | 960.79 mcg | |
thiamin - B1 | 0.91 mg | 60.67 |
riboflavin - B2 | 1.36 mg | 80.00 |
niacin - B3 | 13.02 mg | 65.10 |
niacin equiv | 16.77 mg | |
vitamin B6 | 0.60 mg | 30.00 |
vitamin B12 | 0.25 mcg | 4.17 |
biotin | 0.01 mcg | 0.00 |
vitamin C | 42.99 mg | 71.65 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 2.19 mg | 10.95 |
vitamin E IU | 3.27 IU | |
vitamin E mg | 2.19 mg | |
folate | 162.82 mcg | 40.70 |
vitamin K | 0.12 mcg | 0.15 |
pantothenic acid | 4.03 mg | 40.30 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 102.45 mg | 10.24 |
chloride | 816.48 mg | |
chromium | -- mcg | -- |
copper | 1.51 mg | 75.50 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 4.78 mg | 26.56 |
magnesium | 94.17 mg | 23.54 |
manganese | 1.23 mg | 61.50 |
molybdenum | 11.34 mcg | 15.12 |
phosphorus | 496.82 mg | 49.68 |
potassium | 1419.53 mg | |
selenium | 65.93 mcg | 94.19 |
sodium | 275.04 mg | |
zinc | 4.62 mg | 30.80 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.01 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.17 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.11 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.01 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.55 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 1.91 g | |
18:3 linolenic | 0.08 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.08 g | 3.33 |
omega 6 fatty acids | 1.91 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 1.00 g | |
arginine | 1.33 g | |
aspartate | 1.71 g | |
cystine | 0.10 g | 24.39 |
glutamate | 2.84 g | |
glycine | 0.72 g | |
histidine | 0.41 g | 31.78 |
isoleucine | 0.70 g | 60.87 |
leucine | 1.13 g | 44.66 |
lysine | 1.31 g | 55.74 |
methionine | 0.31 g | 41.89 |
phenylalanine | 0.71 g | 59.66 |
proline | 0.83 g | |
serine | 0.70 g | |
threonine | 0.74 g | 59.68 |
tryptophan | 0.22 g | 68.75 |
tyrosine | 0.40 g | 41.24 |
valine | 0.84 g | 57.14 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | -- mg |