Blueberries with Yogurt and Chocolate

In depth nutrient analysis:

Blueberries with Yogurt and Chocolate
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight219.63 g
Basic Components
nutrientamount%DV
calories230.88
calories from fat75.37
calories from saturated fat33.61
protein5.00 g
carbohydrates37.17 g
dietary fiber5.50 g22
soluble fiber1.24 g
insoluble fiber2.92 g
sugar - total31.46 g
monosaccharides10.30 g
disaccharides0.38 g
other carbs0.21 g
fat - total8.37 g
saturated fat3.73 g
mono fat0.61 g
poly fat2.03 g
trans fatty acids0.01 g
cholesterol3.78 mg
water167.63 g
ash0.95 g
Vitamins
nutrientamount%DV
vitamin A IU176.37 IU6
vitamin A RE21.95 RE
A - carotenoid15.14 RE--
A - retinol6.80 RE
A - beta carotene87.45 mcg
thiamin - B10.11 mg9
riboflavin - B20.19 mg15
niacin - B30.62 mg4
niacin equiv1.02 mg
vitamin B60.10 mg6
vitamin B120.30 mcg13
biotin1.90 mcg6
vitamin C19.32 mg26
vitamin D IU0.90 IU0
vitamin D mcg0.02 mcg
vitamin E alpha equiv1.50 mg10
vitamin E IU2.23 IU
vitamin E mg2.77 mg
folate18.91 mcg5
vitamin K0.10 mcg0
pantothenic acid0.47 mg9
Minerals
nutrientamount%DV
boron-- mcg
calcium109.50 mg11
chloride74.61 mg
chromium-- mcg--
copper0.16 mg18
fluoride-- mg--
iodine0.34 mcg0
iron0.76 mg4
magnesium22.49 mg6
manganese0.54 mg27
molybdenum3.71 mcg8
phosphorus103.79 mg15
potassium269.93 mg
selenium3.83 mcg7
sodium46.08 mg
zinc0.75 mg7
Saturated Fats
nutrientamount%DV
4:0 butyric0.02 g
6:0 caproic0.01 g
8:0 caprylic0.01 g
10:0 capric0.02 g
12:0 lauric0.02 g
14:0 myristic0.07 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.39 g
17:0 margaric0.00 g
18:0 stearic0.14 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.02 g
17:1 heptadecenoic0.00 g
18:1 oleic0.57 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.59 g
18:3 linolenic0.44 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.44 g18
omega 6 fatty acids1.59 g
Amino Acids
nutrientamount%DV
alanine0.18 g
arginine0.21 g
aspartate0.34 g
cystine0.04 g15
glutamate0.72 g
glycine0.13 g
histidine0.09 g10
isoleucine0.19 g15
leucine0.36 g13
lysine0.26 g10
methionine0.10 g15
phenylalanine0.20 g22
proline0.36 g
serine0.22 g
threonine0.15 g15
tryptophan0.02 g8
tyrosine0.16 g22
valine0.28 g17
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids1986.50 mg
acetic acid0.00 mg
citric acid754.00 mg
lactic acid0.00 mg
malic acid1232.50 mg
choline1.47 mg0
taurine-- mg
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