7-Minute Healthy Steamed Sweet Potatoes

In depth nutrient analysis:

7-Minute Healthy Steamed Sweet Potatoes
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight200.00 g
Basic Components
nutrientamount%DV
calories304.27
calories from fat136.61
calories from saturated fat20.71
protein4.56 g
carbohydrates40.21 g
dietary fiber6.35 g25
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total14.98 g
monosaccharides1.88 g
disaccharides13.06 g
other carbs16.75 g
fat - total15.18 g
saturated fat2.30 g
mono fat11.27 g
poly fat1.55 g
trans fatty acids0.00 g
cholesterol0.00 mg
water137.42 g
ash2.63 g
Vitamins
nutrientamount%DV
vitamin A IU34061.29 IU1135
vitamin A RE3406.47 RE
A - carotenoid3406.47 RE--
A - retinol0.00 RE
A - beta carotene20359.88 mcg
thiamin - B10.20 mg17
riboflavin - B20.20 mg15
niacin - B32.68 mg17
niacin equiv3.66 mg
vitamin B60.55 mg32
vitamin B120.00 mcg0
biotin7.61 mcg25
vitamin C36.08 mg48
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.29 mg9
vitamin E IU1.93 IU
vitamin E mg1.29 mg
folate13.36 mcg3
vitamin K4.07 mcg5
pantothenic acid1.60 mg32
Minerals
nutrientamount%DV
boron190.86 mcg
calcium81.51 mg8
chloride150.37 mg
chromium-- mcg--
copper0.33 mg37
fluoride-- mg--
iodine5.31 mcg4
iron1.54 mg9
magnesium60.91 mg15
manganese0.97 mg49
molybdenum-- mcg--
phosphorus105.18 mg15
potassium903.11 mg
selenium1.00 mcg2
sodium65.46 mg
zinc1.03 mg9
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.20 g
17:0 margaric0.00 g
18:0 stearic0.05 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.26 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.47 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.47 g
Amino Acids
nutrientamount%DV
alanine0.23 g
arginine0.29 g
aspartate0.70 g
cystine0.04 g15
glutamate0.49 g
glycine0.22 g
histidine0.09 g10
isoleucine0.22 g18
leucine0.33 g12
lysine0.23 g9
methionine0.10 g15
phenylalanine0.25 g28
proline0.19 g
serine0.22 g
threonine0.21 g22
tryptophan0.06 g23
tyrosine0.18 g25
valine0.30 g18
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline23.35 mg5
taurine-- mg
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