7-Minute Healthy Steamed Sweet Potatoes (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 200.00 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 304.27 | |
calories from fat | 136.61 | |
calories from saturated fat | 20.71 | |
protein | 4.56 g | |
carbohydrates | 40.21 g | |
dietary fiber | 6.35 g | 25.40 |
soluble fiber | 0.00 g | |
insoluble fiber | 0.00 g | |
sugar - total | 14.98 g | |
monosaccharides | 1.88 g | |
disaccharides | 13.06 g | |
other carbs | 16.75 g | |
fat - total | 15.18 g | |
saturated fat | 2.30 g | |
mono fat | 11.27 g | |
poly fat | 1.55 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 137.42 g | |
ash | 2.63 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 34061.29 IU | 681.23 |
vitamin A RE | 3406.47 RE | |
A - carotenoid | 3406.47 RE | 45.42 |
A - retinol | 0.00 RE | |
A - beta carotene | 20359.88 mcg | |
thiamin - B1 | 0.20 mg | 13.33 |
riboflavin - B2 | 0.20 mg | 11.76 |
niacin - B3 | 2.68 mg | 13.40 |
niacin equiv | 3.66 mg | |
vitamin B6 | 0.55 mg | 27.50 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 7.61 mcg | 2.54 |
vitamin C | 36.08 mg | 60.13 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 1.29 mg | 6.45 |
vitamin E IU | 1.93 IU | |
vitamin E mg | 1.29 mg | |
folate | 13.36 mcg | 3.34 |
vitamin K | 4.07 mcg | 5.09 |
pantothenic acid | 1.60 mg | 16.00 |
Minerals | ||
nutrient | amount | %DV |
boron | 190.86 mcg | |
calcium | 81.51 mg | 8.15 |
chloride | 150.37 mg | |
chromium | -- mcg | -- |
copper | 0.33 mg | 16.50 |
fluoride | -- mg | -- |
iodine | 5.31 mcg | 3.54 |
iron | 1.54 mg | 8.56 |
magnesium | 60.91 mg | 15.23 |
manganese | 0.97 mg | 48.50 |
molybdenum | -- mcg | -- |
phosphorus | 105.18 mg | 10.52 |
potassium | 903.11 mg | |
selenium | 1.00 mcg | 1.43 |
sodium | 65.46 mg | |
zinc | 1.03 mg | 6.87 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.20 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.05 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.26 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.47 g | |
18:3 linolenic | 0.02 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.02 g | 0.83 |
omega 6 fatty acids | 0.47 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.23 g | |
arginine | 0.29 g | |
aspartate | 0.70 g | |
cystine | 0.04 g | 9.76 |
glutamate | 0.49 g | |
glycine | 0.22 g | |
histidine | 0.09 g | 6.98 |
isoleucine | 0.22 g | 19.13 |
leucine | 0.33 g | 13.04 |
lysine | 0.23 g | 9.79 |
methionine | 0.10 g | 13.51 |
phenylalanine | 0.25 g | 21.01 |
proline | 0.19 g | |
serine | 0.22 g | |
threonine | 0.21 g | 16.94 |
tryptophan | 0.06 g | 18.75 |
tyrosine | 0.18 g | 18.56 |
valine | 0.30 g | 20.41 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 23.35 mg | 5.49 |
taurine | -- mg |