5-Minute Healthy Steamed Collard Greens

In depth nutrient analysis:

5-Minute Healthy Steamed Collard Greens
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight266.05 g
Basic Components
nutrientamount%DV
calories256.32
calories from fat197.71
calories from saturated fat28.15
protein5.81 g
carbohydrates15.21 g
dietary fiber8.29 g33
soluble fiber3.29 g
insoluble fiber4.93 g
sugar - total1.46 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs5.47 g
fat - total21.97 g
saturated fat3.13 g
mono fat16.57 g
poly fat1.96 g
trans fatty acids0.00 g
cholesterol0.00 mg
water220.96 g
ash2.10 g
Vitamins
nutrientamount%DV
vitamin A IU15125.92 IU504
vitamin A RE1510.79 RE
A - carotenoid1510.79 RE--
A - retinol0.00 RE
A - beta carotene8714.11 mcg
thiamin - B10.13 mg11
riboflavin - B20.30 mg23
niacin - B31.72 mg11
niacin equiv2.92 mg
vitamin B60.42 mg25
vitamin B120.00 mcg0
biotin0.05 mcg0
vitamin C88.01 mg117
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv5.15 mg34
vitamin E IU7.67 IU
vitamin E mg5.15 mg
folate378.56 mcg95
vitamin K1158.49 mcg1287
pantothenic acid0.64 mg13
Minerals
nutrientamount%DV
boron-- mcg
calcium335.36 mg34
chloride-- mg
chromium-- mcg--
copper0.10 mg11
fluoride-- mg--
iodine-- mcg--
iron0.49 mg3
magnesium22.08 mg6
manganese0.68 mg34
molybdenum11.34 mcg25
phosphorus28.19 mg4
potassium414.23 mg
selenium3.39 mcg6
sodium46.02 mg
zinc0.34 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.11 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.07 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.19 g
18:3 linolenic0.25 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.25 g10
omega 6 fatty acids0.20 g
Amino Acids
nutrientamount%DV
alanine0.24 g
arginine0.30 g
aspartate0.44 g
cystine0.06 g23
glutamate0.49 g
glycine0.22 g
histidine0.11 g12
isoleucine0.23 g18
leucine0.35 g13
lysine0.27 g11
methionine0.08 g12
phenylalanine0.20 g22
proline0.24 g
serine0.18 g
threonine0.20 g21
tryptophan0.07 g27
tyrosine0.15 g21
valine0.28 g17
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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