Mediterranean Tomato Salad

In depth nutrient analysis:

Mediterranean Tomato Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight266.04 g
Basic Components
nutrientamount%DV
calories247.10
calories from fat195.07
calories from saturated fat27.86
protein2.32 g
carbohydrates15.33 g
dietary fiber2.94 g12
soluble fiber0.51 g
insoluble fiber2.27 g
sugar - total7.57 g
monosaccharides1.71 g
disaccharides0.64 g
other carbs4.82 g
fat - total21.67 g
saturated fat3.10 g
mono fat16.60 g
poly fat1.79 g
trans fatty acids0.00 g
cholesterol0.00 mg
water225.68 g
ash1.05 g
Vitamins
nutrientamount%DV
vitamin A IU1267.32 IU42
vitamin A RE126.20 RE
A - carotenoid126.20 RE--
A - retinol0.00 RE
A - beta carotene740.56 mcg
thiamin - B10.14 mg12
riboflavin - B20.11 mg8
niacin - B31.24 mg8
niacin equiv1.62 mg
vitamin B60.27 mg16
vitamin B120.00 mcg0
biotin1.93 mcg6
vitamin C53.40 mg71
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.71 mg5
vitamin E IU1.06 IU
vitamin E mg0.71 mg
folate39.77 mcg10
vitamin K21.51 mcg24
pantothenic acid0.54 mg11
Minerals
nutrientamount%DV
boron76.31 mcg
calcium30.66 mg3
chloride13.75 mg
chromium-- mcg--
copper0.17 mg19
fluoride-- mg--
iodine1.10 mcg1
iron1.05 mg6
magnesium28.45 mg7
manganese0.35 mg18
molybdenum11.85 mcg26
phosphorus65.00 mg9
potassium509.97 mg
selenium1.44 mcg3
sodium18.67 mg
zinc0.31 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.01 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.09 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.25 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.25 g
Amino Acids
nutrientamount%DV
alanine0.07 g
arginine0.15 g
aspartate0.27 g
cystine0.03 g12
glutamate0.70 g
glycine0.07 g
histidine0.04 g4
isoleucine0.07 g6
leucine0.09 g3
lysine0.10 g4
methionine0.02 g3
phenylalanine0.07 g8
proline0.05 g
serine0.07 g
threonine0.06 g6
tryptophan0.02 g8
tyrosine0.05 g7
valine0.07 g4
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline3.70 mg1
taurine-- mg
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