Greek Salad

In depth nutrient analysis:

Greek Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight436.53 g
Basic Components
nutrientamount%DV
calories381.99
calories from fat222.77
calories from saturated fat59.88
protein14.87 g
carbohydrates28.72 g
dietary fiber10.81 g43
soluble fiber2.02 g
insoluble fiber3.53 g
sugar - total2.69 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs1.00 g
fat - total24.75 g
saturated fat6.65 g
mono fat14.31 g
poly fat1.68 g
trans fatty acids0.00 g
cholesterol25.03 mg
water361.45 g
ash6.73 g
Vitamins
nutrientamount%DV
vitamin A IU6337.98 IU211
vitamin A RE657.20 RE
A - carotenoid622.05 RE--
A - retinol35.16 RE
A - beta carotene3644.37 mcg
thiamin - B10.29 mg24
riboflavin - B20.52 mg40
niacin - B31.72 mg11
niacin equiv3.11 mg
vitamin B60.28 mg16
vitamin B120.48 mcg20
biotin0.67 mcg2
vitamin C36.66 mg49
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.01 mg13
vitamin E IU3.00 IU
vitamin E mg2.01 mg
folate266.92 mcg67
vitamin K0.86 mcg1
pantothenic acid0.89 mg18
Minerals
nutrientamount%DV
boron-- mcg
calcium349.17 mg35
chloride660.94 mg
chromium-- mcg--
copper0.23 mg26
fluoride-- mg--
iodine-- mcg--
iron5.49 mg31
magnesium121.71 mg30
manganese1.31 mg66
molybdenum1.29 mcg3
phosphorus271.35 mg39
potassium984.62 mg
selenium4.45 mcg8
sodium590.49 mg
zinc3.32 mg30
Saturated Fats
nutrientamount%DV
4:0 butyric0.22 g
6:0 caproic0.16 g
8:0 caprylic0.15 g
10:0 capric0.56 g
12:0 lauric0.33 g
14:0 myristic0.78 g
15:0 pentadecanoic0.07 g
16:0 palmitic1.82 g
17:0 margaric0.07 g
18:0 stearic0.49 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.03 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.13 g
17:1 heptadecenoic0.02 g
18:1 oleic3.09 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.40 g
18:3 linolenic0.27 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.27 g11
omega 6 fatty acids0.40 g
Amino Acids
nutrientamount%DV
alanine0.35 g
arginine0.35 g
aspartate0.66 g
cystine0.07 g27
glutamate1.23 g
glycine0.21 g
histidine0.18 g20
isoleucine0.48 g38
leucine0.63 g23
lysine0.59 g23
methionine0.15 g22
phenylalanine0.36 g40
proline0.53 g
serine0.45 g
threonine0.36 g37
tryptophan0.08 g31
tyrosine0.29 g40
valine0.51 g30
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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