4-Minute Healthy Sauteed Bok Choy

In depth nutrient analysis:

4-Minute Healthy Sauteed Bok Choy
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight280.93 g
Basic Components
nutrientamount%DV
calories218.13
calories from fat194.38
calories from saturated fat27.91
protein4.13 g
carbohydrates6.45 g
dietary fiber2.34 g9
soluble fiber1.10 g
insoluble fiber1.20 g
sugar - total2.91 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs1.20 g
fat - total21.60 g
saturated fat3.10 g
mono fat16.60 g
poly fat1.75 g
trans fatty acids0.00 g
cholesterol0.00 mg
water246.57 g
ash2.17 g
Vitamins
nutrientamount%DV
vitamin A IU10134.87 IU338
vitamin A RE1011.68 RE
A - carotenoid1011.68 RE--
A - retinol0.00 RE
A - beta carotene6080.74 mcg
thiamin - B10.10 mg8
riboflavin - B20.17 mg13
niacin - B31.52 mg10
niacin equiv2.15 mg
vitamin B60.47 mg28
vitamin B120.02 mcg1
biotin4.56 mcg15
vitamin C106.04 mg141
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.22 mg1
vitamin E IU0.32 IU
vitamin E mg0.22 mg
folate151.00 mcg38
vitamin K81.19 mcg90
pantothenic acid0.22 mg4
Minerals
nutrientamount%DV
boron-- mcg
calcium242.59 mg24
chloride-- mg
chromium-- mcg--
copper0.07 mg8
fluoride-- mg--
iodine-- mcg--
iron1.93 mg11
magnesium44.75 mg11
manganese0.39 mg20
molybdenum-- mcg--
phosphorus95.37 mg14
potassium609.54 mg
selenium1.37 mcg2
sodium238.29 mg
zinc0.48 mg4
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.08 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.08 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.12 g
18:3 linolenic0.12 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.12 g5
omega 6 fatty acids0.12 g
Amino Acids
nutrientamount%DV
alanine0.21 g
arginine0.21 g
aspartate0.27 g
cystine0.04 g15
glutamate0.86 g
glycine0.11 g
histidine0.06 g7
isoleucine0.20 g16
leucine0.22 g8
lysine0.22 g9
methionine0.02 g3
phenylalanine0.11 g12
proline0.08 g
serine0.12 g
threonine0.12 g12
tryptophan0.04 g15
tyrosine0.07 g10
valine0.16 g10
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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