Salmon with Dill Sauce

In depth nutrient analysis:

Salmon with Dill Sauce
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight282.84 g
Basic Components
nutrientamount%DV
calories198.32
calories from fat76.64
calories from saturated fat24.47
protein20.10 g
carbohydrates9.85 g
dietary fiber1.54 g6
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total7.53 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs0.75 g
fat - total8.52 g
saturated fat2.72 g
mono fat3.33 g
poly fat2.12 g
trans fatty acids0.00 g
cholesterol41.55 mg
water197.93 g
ash1.64 g
Vitamins
nutrientamount%DV
vitamin A IU703.27 IU23
vitamin A RE141.39 RE
A - carotenoid33.58 RE--
A - retinol102.81 RE
A - beta carotene194.70 mcg
thiamin - B10.04 mg3
riboflavin - B20.09 mg7
niacin - B36.37 mg40
niacin equiv9.21 mg
vitamin B60.30 mg18
vitamin B120.98 mcg41
biotin3.78 mcg13
vitamin C12.74 mg17
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.92 mg6
vitamin E IU1.38 IU
vitamin E mg0.92 mg
folate23.40 mcg6
vitamin K-- mcg--
pantothenic acid0.57 mg11
Minerals
nutrientamount%DV
boron-- mcg
calcium151.10 mg15
chloride-- mg
chromium-- mcg--
copper0.03 mg3
fluoride-- mg--
iodine-- mcg--
iron0.77 mg4
magnesium72.19 mg18
manganese0.02 mg1
molybdenum-- mcg--
phosphorus218.86 mg31
potassium559.01 mg
selenium27.59 mcg50
sodium83.24 mg
zinc0.34 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.32 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.58 g
17:0 margaric0.00 g
18:0 stearic0.44 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.69 g
17:1 heptadecenoic0.00 g
18:1 oleic2.24 g
20:1 eicosen0.26 g
22:1 erucic0.14 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.09 g
18:3 linolenic0.07 g
18:4 stearidon0.14 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.11 g
20:5 EPA0.76 g
22:5 DPA0.23 g
22:6 DHA0.71 g
Other Fats
nutrientamount%DV
omega 3 fatty acids1.54 g64
omega 6 fatty acids0.20 g
Amino Acids
nutrientamount%DV
alanine0.92 g
arginine0.91 g
aspartate1.55 g
cystine0.16 g62
glutamate2.27 g
glycine0.73 g
histidine0.45 g50
isoleucine0.70 g56
leucine1.23 g45
lysine1.39 g55
methionine0.45 g67
phenylalanine0.59 g66
proline0.54 g
serine0.62 g
threonine0.67 g69
tryptophan0.17 g65
tyrosine0.51 g70
valine0.78 g46
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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