| Salmon with Dill Sauce (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 282.84 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 198.32 | |
| calories from fat | 76.64 | |
| calories from saturated fat | 24.47 | |
| protein | 20.10 g | |
| carbohydrates | 9.85 g | |
| dietary fiber | 1.54 g | 6 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 7.53 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.75 g | |
| fat - total | 8.52 g | |
| saturated fat | 2.72 g | |
| mono fat | 3.33 g | |
| poly fat | 2.12 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 41.55 mg | |
| water | 197.93 g | |
| ash | 1.64 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 703.27 IU | 23 |
| vitamin A RE | 141.39 RE | |
| A - carotenoid | 33.58 RE | -- |
| A - retinol | 102.81 RE | |
| A - beta carotene | 194.70 mcg | |
| thiamin - B1 | 0.04 mg | 3 |
| riboflavin - B2 | 0.09 mg | 7 |
| niacin - B3 | 6.37 mg | 40 |
| niacin equiv | 9.21 mg | |
| vitamin B6 | 0.30 mg | 18 |
| vitamin B12 | 0.98 mcg | 41 |
| biotin | 3.78 mcg | 13 |
| vitamin C | 12.74 mg | 17 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.92 mg | 6 |
| vitamin E IU | 1.38 IU | |
| vitamin E mg | 0.92 mg | |
| folate | 23.40 mcg | 6 |
| vitamin K | -- mcg | -- |
| pantothenic acid | 0.57 mg | 11 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 151.10 mg | 15 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.03 mg | 3 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 0.77 mg | 4 |
| magnesium | 72.19 mg | 18 |
| manganese | 0.02 mg | 1 |
| molybdenum | -- mcg | -- |
| phosphorus | 218.86 mg | 31 |
| potassium | 559.01 mg | |
| selenium | 27.59 mcg | 50 |
| sodium | 83.24 mg | |
| zinc | 0.34 mg | 3 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.32 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.58 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.44 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.69 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 2.24 g | |
| 20:1 eicosen | 0.26 g | |
| 22:1 erucic | 0.14 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.09 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.14 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.11 g | |
| 20:5 EPA | 0.76 g | |
| 22:5 DPA | 0.23 g | |
| 22:6 DHA | 0.71 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 1.54 g | 64 |
| omega 6 fatty acids | 0.20 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.92 g | |
| arginine | 0.91 g | |
| aspartate | 1.55 g | |
| cystine | 0.16 g | 62 |
| glutamate | 2.27 g | |
| glycine | 0.73 g | |
| histidine | 0.45 g | 50 |
| isoleucine | 0.70 g | 56 |
| leucine | 1.23 g | 45 |
| lysine | 1.39 g | 55 |
| methionine | 0.45 g | 67 |
| phenylalanine | 0.59 g | 66 |
| proline | 0.54 g | |
| serine | 0.62 g | |
| threonine | 0.67 g | 69 |
| tryptophan | 0.17 g | 65 |
| tyrosine | 0.51 g | 70 |
| valine | 0.78 g | 46 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |