Healthy Sauteed Red Bell Peppers

In depth nutrient analysis:

Healthy Sauteed Red Bell Peppers
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight250.80 g
Basic Components
nutrientamount%DV
calories243.44
calories from fat195.26
calories from saturated fat28.23
protein2.44 g
carbohydrates14.67 g
dietary fiber4.55 g18
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total9.24 g
monosaccharides9.20 g
disaccharides0.00 g
other carbs0.88 g
fat - total21.70 g
saturated fat3.14 g
mono fat16.52 g
poly fat1.86 g
trans fatty acids0.00 g
cholesterol0.00 mg
water210.89 g
ash1.11 g
Vitamins
nutrientamount%DV
vitamin A IU7101.11 IU237
vitamin A RE712.15 RE
A - carotenoid712.15 RE--
A - retinol0.00 RE
A - beta carotene3683.23 mcg
thiamin - B10.13 mg11
riboflavin - B20.20 mg15
niacin - B32.24 mg14
niacin equiv2.73 mg
vitamin B60.70 mg41
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C431.86 mg576
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv3.58 mg24
vitamin E IU5.34 IU
vitamin E mg3.58 mg
folate40.92 mcg10
vitamin K11.11 mcg12
pantothenic acid0.74 mg15
Minerals
nutrientamount%DV
boron-- mcg
calcium21.31 mg2
chloride54.43 mg
chromium-- mcg--
copper0.05 mg6
fluoride-- mg--
iodine2.27 mcg2
iron1.03 mg6
magnesium27.97 mg7
manganese0.30 mg15
molybdenum11.34 mcg25
phosphorus63.56 mg9
potassium490.58 mg
selenium0.65 mcg1
sodium5.05 mg
zinc0.60 mg5
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.13 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.23 g
18:3 linolenic0.13 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.13 g5
omega 6 fatty acids0.23 g
Amino Acids
nutrientamount%DV
alanine0.09 g
arginine0.13 g
aspartate0.34 g
cystine0.05 g19
glutamate0.32 g
glycine0.09 g
histidine0.05 g6
isoleucine0.08 g6
leucine0.12 g4
lysine0.11 g4
methionine0.03 g4
phenylalanine0.07 g8
proline0.10 g
serine0.10 g
threonine0.09 g9
tryptophan0.03 g12
tyrosine0.05 g7
valine0.10 g6
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline12.47 mg3
taurine-- mg
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