5-Minute Summer Squash

In depth nutrient analysis:

5-Minute Summer Squash
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight127.08 g
Basic Components
nutrientamount%DV
calories201.42
calories from fat190.72
calories from saturated fat27.35
protein1.40 g
carbohydrates4.71 g
dietary fiber1.16 g5
soluble fiber0.13 g
insoluble fiber0.97 g
sugar - total1.87 g
monosaccharides1.67 g
disaccharides0.03 g
other carbs1.69 g
fat - total21.19 g
saturated fat3.04 g
mono fat16.51 g
poly fat1.58 g
trans fatty acids0.00 g
cholesterol0.00 mg
water99.12 g
ash0.67 g
Vitamins
nutrientamount%DV
vitamin A IU196.97 IU7
vitamin A RE19.70 RE
A - carotenoid19.70 RE--
A - retinol0.00 RE
A - beta carotene117.75 mcg
thiamin - B10.05 mg4
riboflavin - B20.14 mg11
niacin - B30.50 mg3
niacin equiv0.70 mg
vitamin B60.25 mg15
vitamin B120.00 mcg0
biotin0.02 mcg0
vitamin C19.93 mg27
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.13 mg1
vitamin E IU0.19 IU
vitamin E mg0.13 mg
folate29.17 mcg7
vitamin K4.21 mcg5
pantothenic acid0.18 mg4
Minerals
nutrientamount%DV
boron-- mcg
calcium20.49 mg2
chloride-- mg
chromium-- mcg--
copper0.06 mg7
fluoride-- mg--
iodine-- mcg--
iron0.40 mg2
magnesium17.72 mg4
manganese0.22 mg11
molybdenum11.76 mcg26
phosphorus42.13 mg6
potassium275.09 mg
selenium0.63 mcg1
sodium10.36 mg
zinc0.32 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.03 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.03 g
18:3 linolenic0.05 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.05 g2
omega 6 fatty acids0.03 g
Amino Acids
nutrientamount%DV
alanine0.07 g
arginine0.07 g
aspartate0.16 g
cystine0.01 g4
glutamate0.15 g
glycine0.05 g
histidine0.03 g3
isoleucine0.05 g4
leucine0.08 g3
lysine0.07 g3
methionine0.02 g3
phenylalanine0.05 g6
proline0.04 g
serine0.05 g
threonine0.03 g3
tryptophan0.01 g4
tyrosine0.03 g4
valine0.06 g4
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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