Sauteed Shiitake Mushrooms

In depth nutrient analysis:

Sauteed Shiitake Mushrooms
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight243.80 g
Basic Components
nutrientamount%DV
calories211.70
calories from fat126.14
calories from saturated fat18.02
protein5.18 g
carbohydrates13.45 g
dietary fiber2.56 g10
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total2.54 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs8.36 g
fat - total14.02 g
saturated fat2.00 g
mono fat11.00 g
poly fat1.01 g
trans fatty acids0.00 g
cholesterol0.00 mg
water209.17 g
ash1.99 g
Vitamins
nutrientamount%DV
vitamin A IU0.00 IU0
vitamin A RE0.00 RE
A - carotenoid0.00 RE--
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.01 mg1
riboflavin - B20.00 mg0
niacin - B30.02 mg0
niacin equiv0.05 mg
vitamin B60.04 mg2
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C6.92 mg9
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.00 mg0
vitamin E IU0.00 IU
vitamin E mg0.00 mg
folate0.09 mcg0
vitamin K-- mcg--
pantothenic acid0.02 mg0
Minerals
nutrientamount%DV
boron-- mcg
calcium5.43 mg1
chloride-- mg
chromium-- mcg--
copper0.01 mg1
fluoride-- mg--
iodine-- mcg--
iron3.64 mg20
magnesium0.75 mg0
manganese0.05 mg3
molybdenum-- mcg--
phosphorus4.59 mg1
potassium12.03 mg
selenium0.43 mcg1
sodium50.36 mg
zinc0.03 mg0
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.00 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.01 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.01 g
Amino Acids
nutrientamount%DV
alanine0.00 g
arginine0.02 g
aspartate0.01 g
cystine0.00 g0
glutamate0.02 g
glycine0.01 g
histidine0.00 g0
isoleucine0.01 g1
leucine0.01 g0
lysine0.01 g0
methionine0.00 g0
phenylalanine0.01 g1
proline0.00 g
serine0.01 g
threonine0.00 g0
tryptophan0.00 g0
tyrosine0.00 g0
valine0.01 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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