7-Minute Sauteed Crimini Mushrooms

In depth nutrient analysis:

7-Minute Sauteed Crimini Mushrooms
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight480.60 g
Basic Components
nutrientamount%DV
calories253.78
calories from fat30.88
calories from saturated fat4.10
protein18.96 g
carbohydrates41.53 g
dietary fiber12.49 g50
soluble fiber1.51 g
insoluble fiber9.62 g
sugar - total16.04 g
monosaccharides0.45 g
disaccharides10.43 g
other carbs13.00 g
fat - total3.43 g
saturated fat0.46 g
mono fat0.57 g
poly fat1.99 g
trans fatty acids0.00 g
cholesterol0.00 mg
water412.46 g
ash4.20 g
Vitamins
nutrientamount%DV
vitamin A IU1651.09 IU55
vitamin A RE165.83 RE
A - carotenoid165.83 RE--
A - retinol0.00 RE
A - beta carotene960.71 mcg
thiamin - B10.90 mg75
riboflavin - B21.36 mg105
niacin - B313.00 mg81
niacin equiv16.72 mg
vitamin B60.56 mg33
vitamin B120.25 mcg10
biotin-- mcg--
vitamin C40.89 mg55
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.19 mg15
vitamin E IU3.26 IU
vitamin E mg2.19 mg
folate162.40 mcg41
vitamin K0.12 mcg0
pantothenic acid4.01 mg80
Minerals
nutrientamount%DV
boron-- mcg
calcium96.84 mg10
chloride816.48 mg
chromium-- mcg--
copper1.50 mg167
fluoride-- mg--
iodine-- mcg--
iron4.73 mg26
magnesium93.27 mg23
manganese1.18 mg59
molybdenum11.34 mcg25
phosphorus492.08 mg70
potassium1404.35 mg
selenium65.50 mcg119
sodium274.51 mg
zinc4.58 mg42
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.17 g
17:0 margaric0.00 g
18:0 stearic0.11 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.55 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.91 g
18:3 linolenic0.08 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.08 g3
omega 6 fatty acids1.91 g
Amino Acids
nutrientamount%DV
alanine0.99 g
arginine1.31 g
aspartate1.70 g
cystine0.10 g38
glutamate2.81 g
glycine0.71 g
histidine0.41 g46
isoleucine0.70 g56
leucine1.12 g41
lysine1.30 g51
methionine0.31 g46
phenylalanine0.70 g79
proline0.83 g
serine0.70 g
threonine0.74 g76
tryptophan0.22 g85
tyrosine0.40 g55
valine0.83 g49
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved