Mediterranean Baby Spinach Salad

In depth nutrient analysis:

Mediterranean Baby Spinach Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight399.77 g
Basic Components
nutrientamount%DV
calories534.07
calories from fat326.04
calories from saturated fat89.61
protein17.60 g
carbohydrates37.90 g
dietary fiber8.62 g34
soluble fiber1.47 g
insoluble fiber4.66 g
sugar - total4.32 g
monosaccharides0.23 g
disaccharides0.00 g
other carbs3.10 g
fat - total36.23 g
saturated fat9.96 g
mono fat21.87 g
poly fat3.13 g
trans fatty acids0.00 g
cholesterol139.38 mg
water301.41 g
ash6.67 g
Vitamins
nutrientamount%DV
vitamin A IU7271.63 IU242
vitamin A RE785.42 RE
A - carotenoid695.87 RE--
A - retinol88.88 RE
A - beta carotene4087.66 mcg
thiamin - B10.16 mg13
riboflavin - B20.53 mg41
niacin - B31.09 mg7
niacin equiv4.00 mg
vitamin B60.84 mg49
vitamin B120.91 mcg38
biotin4.92 mcg16
vitamin C65.79 mg88
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.90 mg6
vitamin E IU1.33 IU
vitamin E mg0.90 mg
folate116.60 mcg29
vitamin K5.50 mcg6
pantothenic acid1.28 mg26
Minerals
nutrientamount%DV
boron3.00 mcg
calcium335.82 mg34
chloride922.63 mg
chromium0.10 mcg0
copper0.28 mg31
fluoride-- mg--
iodine13.56 mcg9
iron5.68 mg32
magnesium53.77 mg13
manganese0.83 mg42
molybdenum99.99 mcg222
phosphorus297.21 mg42
potassium448.13 mg
selenium17.00 mcg31
sodium1072.86 mg
zinc2.70 mg25
Saturated Fats
nutrientamount%DV
4:0 butyric0.29 g
6:0 caproic0.21 g
8:0 caprylic0.21 g
10:0 capric0.74 g
12:0 lauric0.44 g
14:0 myristic1.05 g
15:0 pentadecanoic0.09 g
16:0 palmitic2.66 g
17:0 margaric0.09 g
18:0 stearic0.79 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.04 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.23 g
17:1 heptadecenoic0.03 g
18:1 oleic2.76 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.11 g
18:3 linolenic0.14 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.04 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.01 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.15 g6
omega 6 fatty acids1.15 g
Amino Acids
nutrientamount%DV
alanine0.69 g
arginine0.94 g
aspartate1.40 g
cystine0.19 g73
glutamate2.58 g
glycine0.41 g
histidine0.39 g43
isoleucine0.74 g59
leucine1.23 g45
lysine1.10 g43
methionine0.32 g48
phenylalanine0.75 g84
proline0.89 g
serine0.98 g
threonine0.62 g64
tryptophan0.17 g65
tyrosine0.53 g73
valine0.85 g51
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline56.62 mg13
taurine-- mg
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