Healthy Chicken Caesar Salad 2

In depth nutrient analysis:

Healthy Chicken Caesar Salad 2
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight855.20 g
Basic Components
nutrientamount%DV
calories473.10
calories from fat104.20
calories from saturated fat23.55
protein41.80 g
carbohydrates57.17 g
dietary fiber27.52 g110
soluble fiber0.18 g
insoluble fiber0.42 g
sugar - total9.62 g
monosaccharides7.77 g
disaccharides0.02 g
other carbs4.03 g
fat - total11.58 g
saturated fat2.62 g
mono fat6.72 g
poly fat1.59 g
trans fatty acids0.00 g
cholesterol52.60 mg
water736.77 g
ash8.33 g
Vitamins
nutrientamount%DV
vitamin A IU14417.65 IU481
vitamin A RE1447.12 RE
A - carotenoid1437.87 RE--
A - retinol9.25 RE
A - beta carotene8551.24 mcg
thiamin - B10.64 mg53
riboflavin - B20.65 mg50
niacin - B312.63 mg79
niacin equiv17.64 mg
vitamin B60.77 mg45
vitamin B120.37 mcg15
biotin11.01 mcg37
vitamin C90.83 mg121
vitamin D IU6.80 IU2
vitamin D mcg0.17 mcg
vitamin E alpha equiv1.42 mg9
vitamin E IU2.12 IU
vitamin E mg1.59 mg
folate350.02 mcg88
vitamin K241.52 mcg268
pantothenic acid2.07 mg41
Minerals
nutrientamount%DV
boron187.60 mcg
calcium299.54 mg30
chloride308.08 mg
chromium4.02 mcg11
copper0.57 mg63
fluoride-- mg--
iodine7.39 mcg5
iron6.55 mg36
magnesium160.67 mg40
manganese0.71 mg36
molybdenum24.12 mcg54
phosphorus659.11 mg94
potassium2342.86 mg
selenium33.49 mcg61
sodium179.39 mg
zinc4.76 mg43
Saturated Fats
nutrientamount%DV
4:0 butyric0.08 g
6:0 caproic0.03 g
8:0 caprylic0.00 g
10:0 capric0.03 g
12:0 lauric0.04 g
14:0 myristic0.13 g
15:0 pentadecanoic0.02 g
16:0 palmitic0.50 g
17:0 margaric0.01 g
18:0 stearic0.19 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.04 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.12 g
17:1 heptadecenoic0.01 g
18:1 oleic1.01 g
20:1 eicosen0.03 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.65 g
18:3 linolenic0.30 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.03 g
20:5 EPA0.01 g
22:5 DPA0.01 g
22:6 DHA0.01 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.32 g13
omega 6 fatty acids0.68 g
Amino Acids
nutrientamount%DV
alanine1.32 g
arginine1.46 g
aspartate2.39 g
cystine0.29 g112
glutamate4.35 g
glycine1.16 g
histidine0.72 g80
isoleucine1.33 g106
leucine1.85 g67
lysine2.06 g81
methionine0.62 g93
phenylalanine1.04 g117
proline1.20 g
serine0.93 g
threonine1.07 g110
tryptophan0.30 g115
tyrosine0.84 g115
valine1.29 g77
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline32.16 mg8
taurine-- mg
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