Poached Eggs Over Spinach and Mushrooms

In depth nutrient analysis:

Poached Eggs Over Spinach and Mushrooms
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight424.42 g
Basic Components
calories from fat95.60
calories from saturated fat21.33
protein15.89 g
carbohydrates14.31 g
dietary fiber5.72 g20
soluble fiber0.01 g
insoluble fiber0.01 g
sugar - total3.52 g
monosaccharides1.01 g
disaccharides0.32 g
other carbs5.07 g
fat - total10.62 g
saturated fat2.37 g
mono fat5.59 g
poly fat1.44 g
trans fatty acids0.00 g
cholesterol211.47 mg
water377.87 g
ash5.72 g
vitamin A IU21510.50 IU717
vitamin A RE2197.49 RE
A - carotenoid2128.49 RE--
A - retinol69.00 RE
A - beta carotene12764.92 mcg
thiamin - B10.32 mg27
riboflavin - B21.22 mg94
niacin - B36.00 mg38
niacin equiv9.90 mg
vitamin B60.66 mg39
vitamin B120.75 mcg31
biotin7.74 mcg26
vitamin C66.54 mg89
vitamin D IU17.20 IU4
vitamin D mcg0.43 mcg
vitamin E alpha equiv5.22 mg35
vitamin E IU7.77 IU
vitamin E mg5.22 mg
folate480.08 mcg120
vitamin K1095.37 mcg1217
pantothenic acid2.58 mg52
boron6.00 mcg
calcium274.51 mg27
chloride302.26 mg
chromium0.20 mcg1
copper0.92 mg102
fluoride-- mg--
iodine31.04 mcg21
iron7.54 mg42
magnesium196.06 mg47
manganese2.24 mg97
molybdenum19.84 mcg44
phosphorus344.81 mg49
potassium1852.39 mg
selenium47.77 mcg87
sodium389.53 mg
zinc3.02 mg27
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.04 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.23 g
17:0 margaric0.01 g
18:0 stearic0.40 g
20:0 arachidic0.01 g
22:0 behenate0.01 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.16 g
17:1 heptadecenoic0.00 g
18:1 oleic1.74 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.68 g
18:3 linolenic0.33 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.07 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.02 g
Other Fats
omega 3 fatty acids0.35 g15
omega 6 fatty acids0.75 g
Amino Acids
alanine0.89 g
arginine0.92 g
aspartate1.46 g
cystine0.22 g85
glutamate2.09 g
glycine0.64 g
histidine0.37 g41
isoleucine0.78 g62
leucine1.21 g44
lysine1.13 g44
methionine0.36 g54
phenylalanine0.74 g83
proline0.70 g
serine0.84 g
threonine0.68 g70
tryptophan0.23 g88
tyrosine0.55 g75
valine0.92 g55
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2018 The George Mateljan Foundation, All Rights Reserved