Healthy Veggie Salad
| Healthy Veggie Salad (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 558.85 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 421.76 | |
| calories from fat | 203.05 | |
| calories from saturated fat | 34.18 | |
| protein | 22.36 g | |
| carbohydrates | 38.08 g | |
| dietary fiber | 12.98 g | 51.92 |
| soluble fiber | 2.33 g | |
| insoluble fiber | 4.10 g | |
| sugar - total | 7.86 g | |
| monosaccharides | 3.82 g | |
| disaccharides | 0.03 g | |
| other carbs | 3.24 g | |
| fat - total | 22.56 g | |
| saturated fat | 3.80 g | |
| mono fat | 10.30 g | |
| poly fat | 5.93 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 5.95 mg | |
| water | 469.30 g | |
| ash | 6.54 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 5621.33 IU | 112.43 |
| vitamin A RE | 573.71 RE | |
| A - carotenoid | 556.70 RE | 7.42 |
| A - retinol | 17.01 RE | |
| A - beta carotene | 2945.12 mcg | |
| thiamin - B1 | 0.65 mg | 43.33 |
| riboflavin - B2 | 0.69 mg | 40.59 |
| niacin - B3 | 5.46 mg | 27.30 |
| niacin equiv | 8.64 mg | |
| vitamin B6 | 0.59 mg | 29.50 |
| vitamin B12 | 0.20 mcg | 3.33 |
| biotin | 1.62 mcg | 0.54 |
| vitamin C | 143.45 mg | 239.08 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 7.11 mg | 35.55 |
| vitamin E IU | 10.59 IU | |
| vitamin E mg | 7.49 mg | |
| folate | 215.47 mcg | 53.87 |
| vitamin K | 9.47 mcg | 11.84 |
| pantothenic acid | 2.90 mg | 29.00 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 5.06 mcg | |
| calcium | 283.29 mg | 28.33 |
| chloride | 16.20 mg | |
| chromium | 0.42 mcg | 0.35 |
| copper | 0.77 mg | 38.50 |
| fluoride | -- mg | -- |
| iodine | 1.20 mcg | 0.80 |
| iron | 5.14 mg | 28.56 |
| magnesium | 176.23 mg | 44.06 |
| manganese | 1.23 mg | 61.50 |
| molybdenum | 9.00 mcg | 12.00 |
| phosphorus | 495.43 mg | 49.54 |
| potassium | 1504.91 mg | |
| selenium | 28.16 mcg | 40.23 |
| sodium | 216.25 mg | |
| zinc | 4.27 mg | 28.47 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.06 g | |
| 6:0 caproic | 0.02 g | |
| 8:0 caprylic | 0.02 g | |
| 10:0 capric | 0.04 g | |
| 12:0 lauric | 0.03 g | |
| 14:0 myristic | 0.26 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.05 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.56 g | |
| 20:0 arachidic | 0.02 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.27 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 4.52 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 5.22 g | |
| 18:3 linolenic | 0.20 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.20 g | 8.33 |
| omega 6 fatty acids | 5.22 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.60 g | |
| arginine | 0.80 g | |
| aspartate | 1.32 g | |
| cystine | 0.14 g | 34.15 |
| glutamate | 3.20 g | |
| glycine | 0.51 g | |
| histidine | 0.41 g | 31.78 |
| isoleucine | 0.78 g | 67.83 |
| leucine | 1.12 g | 44.27 |
| lysine | 1.01 g | 42.98 |
| methionine | 0.30 g | 40.54 |
| phenylalanine | 0.68 g | 57.14 |
| proline | 1.10 g | |
| serine | 0.70 g | |
| threonine | 0.56 g | 45.16 |
| tryptophan | 0.19 g | 59.38 |
| tyrosine | 0.51 g | 52.58 |
| valine | 0.84 g | 57.14 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 3.30 mg | 0.78 |
| taurine | -- mg | |