3-Minute Guacamole with Crudites

In depth nutrient analysis:

3-Minute Guacamole with Crudites
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight229.13 g
Basic Components
nutrientamount%DV
calories108.64
calories from fat69.69
calories from saturated fat6.01
protein2.88 g
carbohydrates13.44 g
dietary fiber4.64 g19
soluble fiber0.84 g
insoluble fiber1.35 g
sugar - total4.66 g
monosaccharides1.83 g
disaccharides2.07 g
other carbs4.13 g
fat - total7.74 g
saturated fat0.67 g
mono fat0.02 g
poly fat0.10 g
trans fatty acids0.00 g
cholesterol0.00 mg
water203.29 g
ash1.79 g
Vitamins
nutrientamount%DV
vitamin A IU7676.51 IU256
vitamin A RE767.57 RE
A - carotenoid767.57 RE--
A - retinol0.00 RE
A - beta carotene3730.16 mcg
thiamin - B10.06 mg5
riboflavin - B20.06 mg5
niacin - B30.77 mg5
niacin equiv0.94 mg
vitamin B60.12 mg7
vitamin B120.00 mcg0
biotin3.56 mcg12
vitamin C19.22 mg26
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.55 mg4
vitamin E IU0.83 IU
vitamin E mg0.66 mg
folate22.67 mcg6
vitamin K20.32 mcg23
pantothenic acid0.30 mg6
Minerals
nutrientamount%DV
boron155.00 mcg
calcium53.23 mg5
chloride-- mg
chromium0.24 mcg1
copper0.06 mg7
fluoride-- mg--
iodine-- mcg--
iron0.61 mg3
magnesium15.30 mg4
manganese0.15 mg8
molybdenum6.00 mcg13
phosphorus35.38 mg5
potassium699.60 mg
selenium0.10 mcg0
sodium99.06 mg
zinc0.29 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.04 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.02 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.08 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.08 g
Amino Acids
nutrientamount%DV
alanine0.05 g
arginine0.06 g
aspartate0.12 g
cystine0.01 g4
glutamate0.25 g
glycine0.03 g
histidine0.02 g2
isoleucine0.04 g3
leucine0.05 g2
lysine0.04 g2
methionine0.01 g1
phenylalanine0.03 g3
proline0.03 g
serine0.04 g
threonine0.04 g4
tryptophan0.01 g4
tyrosine0.02 g3
valine0.04 g2
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline5.22 mg1
taurine-- mg
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