3-Minute Guacamole with Crudites
| 3-Minute Guacamole with Crudites (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 229.13 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 108.64 | |
| calories from fat | 69.69 | |
| calories from saturated fat | 6.01 | |
| protein | 2.88 g | |
| carbohydrates | 13.44 g | |
| dietary fiber | 4.64 g | 18.56 |
| soluble fiber | 0.84 g | |
| insoluble fiber | 1.35 g | |
| sugar - total | 4.66 g | |
| monosaccharides | 1.83 g | |
| disaccharides | 2.07 g | |
| other carbs | 4.13 g | |
| fat - total | 7.74 g | |
| saturated fat | 0.67 g | |
| mono fat | 0.02 g | |
| poly fat | 0.10 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 203.29 g | |
| ash | 1.79 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 7676.51 IU | 153.53 |
| vitamin A RE | 767.57 RE | |
| A - carotenoid | 767.57 RE | 10.23 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 3730.16 mcg | |
| thiamin - B1 | 0.06 mg | 4.00 |
| riboflavin - B2 | 0.06 mg | 3.53 |
| niacin - B3 | 0.77 mg | 3.85 |
| niacin equiv | 0.94 mg | |
| vitamin B6 | 0.12 mg | 6.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 3.56 mcg | 1.19 |
| vitamin C | 19.22 mg | 32.03 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.55 mg | 2.75 |
| vitamin E IU | 0.83 IU | |
| vitamin E mg | 0.66 mg | |
| folate | 22.67 mcg | 5.67 |
| vitamin K | 20.32 mcg | 25.40 |
| pantothenic acid | 0.30 mg | 3.00 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 155.00 mcg | |
| calcium | 53.23 mg | 5.32 |
| chloride | -- mg | |
| chromium | 0.24 mcg | 0.20 |
| copper | 0.06 mg | 3.00 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 0.61 mg | 3.39 |
| magnesium | 15.30 mg | 3.83 |
| manganese | 0.15 mg | 7.50 |
| molybdenum | 6.00 mcg | 8.00 |
| phosphorus | 35.38 mg | 3.54 |
| potassium | 699.60 mg | |
| selenium | 0.10 mcg | 0.14 |
| sodium | 99.06 mg | |
| zinc | 0.29 mg | 1.93 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.04 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.02 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.08 g | |
| 18:3 linolenic | 0.02 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.02 g | 0.83 |
| omega 6 fatty acids | 0.08 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.05 g | |
| arginine | 0.06 g | |
| aspartate | 0.12 g | |
| cystine | 0.01 g | 2.44 |
| glutamate | 0.25 g | |
| glycine | 0.03 g | |
| histidine | 0.02 g | 1.55 |
| isoleucine | 0.04 g | 3.48 |
| leucine | 0.05 g | 1.98 |
| lysine | 0.04 g | 1.70 |
| methionine | 0.01 g | 1.35 |
| phenylalanine | 0.03 g | 2.52 |
| proline | 0.03 g | |
| serine | 0.04 g | |
| threonine | 0.04 g | 3.23 |
| tryptophan | 0.01 g | 3.13 |
| tyrosine | 0.02 g | 2.06 |
| valine | 0.04 g | 2.72 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 5.22 mg | 1.23 |
| taurine | -- mg | |