Salad Nicoise

In depth nutrient analysis:

Salad Nicoise
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight615.30 g
Basic Components
nutrientamount%DV
calories510.61
calories from fat348.70
calories from saturated fat47.82
protein24.07 g
carbohydrates21.40 g
dietary fiber7.38 g30
soluble fiber2.52 g
insoluble fiber4.37 g
sugar - total7.10 g
monosaccharides2.70 g
disaccharides0.13 g
other carbs6.92 g
fat - total38.74 g
saturated fat5.31 g
mono fat28.84 g
poly fat4.13 g
trans fatty acids0.00 g
cholesterol165.85 mg
water524.37 g
ash7.43 g
Vitamins
nutrientamount%DV
vitamin A IU7030.65 IU234
vitamin A RE739.93 RE
A - carotenoid680.19 RE--
A - retinol56.13 RE
A - beta carotene4066.03 mcg
thiamin - B10.27 mg23
riboflavin - B20.31 mg24
niacin - B34.04 mg25
niacin equiv8.81 mg
vitamin B60.41 mg24
vitamin B121.27 mcg53
biotin1.51 mcg5
vitamin C71.37 mg95
vitamin D IU121.79 IU30
vitamin D mcg3.04 mcg
vitamin E alpha equiv2.42 mg16
vitamin E IU3.61 IU
vitamin E mg2.83 mg
folate289.09 mcg72
vitamin K5.53 mcg6
pantothenic acid1.35 mg27
Minerals
nutrientamount%DV
boron-- mcg
calcium199.07 mg20
chloride0.64 mg
chromium-- mcg--
copper0.43 mg48
fluoride-- mg--
iodine0.21 mcg0
iron6.63 mg37
magnesium106.55 mg27
manganese1.49 mg75
molybdenum10.55 mcg23
phosphorus240.01 mg34
potassium1253.66 mg
selenium34.12 mcg62
sodium1235.38 mg
zinc2.59 mg24
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.02 g
15:0 pentadecanoic0.01 g
16:0 palmitic0.23 g
17:0 margaric0.00 g
18:0 stearic0.09 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.05 g
17:1 heptadecenoic0.01 g
18:1 oleic0.16 g
20:1 eicosen0.01 g
22:1 erucic0.01 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.26 g
18:3 linolenic0.22 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.06 g
20:5 EPA0.15 g
22:5 DPA0.02 g
22:6 DHA0.12 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.49 g20
omega 6 fatty acids0.32 g
Amino Acids
nutrientamount%DV
alanine1.22 g
arginine1.84 g
aspartate2.41 g
cystine0.26 g100
glutamate4.09 g
glycine1.29 g
histidine0.45 g50
isoleucine1.15 g92
leucine1.70 g62
lysine1.86 g73
methionine0.56 g84
phenylalanine0.95 g107
proline0.76 g
serine0.86 g
threonine0.93 g96
tryptophan0.29 g112
tyrosine0.71 g97
valine1.08 g64
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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