10-Minute Apricot Bars

In depth nutrient analysis:

10-Minute Apricot Bars
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight73.59 g
Basic Components
nutrientamount%DV
calories299.92
calories from fat133.15
calories from saturated fat10.98
protein6.29 g
carbohydrates39.61 g
dietary fiber3.96 g16
soluble fiber0.18 g
insoluble fiber1.37 g
sugar - total27.70 g
monosaccharides16.91 g
disaccharides0.96 g
other carbs7.92 g
fat - total14.79 g
saturated fat1.22 g
mono fat8.85 g
poly fat3.02 g
trans fatty acids0.00 g
cholesterol0.00 mg
water10.25 g
ash1.52 g
Vitamins
nutrientamount%DV
vitamin A IU156.24 IU5
vitamin A RE15.62 RE
A - carotenoid15.62 RE--
A - retinol0.00 RE
A - beta carotene92.72 mcg
thiamin - B10.06 mg5
riboflavin - B20.20 mg15
niacin - B31.07 mg7
niacin equiv2.13 mg
vitamin B60.08 mg5
vitamin B120.07 mcg3
biotin5.68 mcg19
vitamin C3.44 mg5
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv6.39 mg43
vitamin E IU9.51 IU
vitamin E mg6.39 mg
folate23.15 mcg6
vitamin K0.00 mcg0
pantothenic acid0.09 mg2
Minerals
nutrientamount%DV
boron128.14 mcg
calcium87.83 mg9
chloride1.60 mg
chromium0.00 mcg0
copper0.25 mg28
fluoride0.00 mg0
iodine0.18 mcg0
iron2.05 mg11
magnesium77.17 mg19
manganese0.61 mg31
molybdenum2.62 mcg6
phosphorus124.63 mg18
potassium454.07 mg
selenium1.64 mcg3
sodium74.41 mg
zinc1.20 mg11
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.05 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.61 g
17:0 margaric0.00 g
18:0 stearic0.18 g
20:0 arachidic0.02 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.07 g
17:1 heptadecenoic0.01 g
18:1 oleic8.71 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic2.94 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.10 g4
omega 6 fatty acids2.94 g
Amino Acids
nutrientamount%DV
alanine0.18 g
arginine0.46 g
aspartate0.48 g
cystine0.06 g23
glutamate1.05 g
glycine0.25 g
histidine0.11 g12
isoleucine0.15 g12
leucine0.28 g10
lysine0.12 g5
methionine0.04 g6
phenylalanine0.21 g24
proline0.23 g
serine0.18 g
threonine0.13 g13
tryptophan0.06 g23
tyrosine0.12 g16
valine0.17 g10
Other
nutrientamount%DV
alcohol0.59 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine0.00 mg
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