10-Minute Apple Sundae

In depth nutrient analysis:

10-Minute Apple Sundae
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight211.75 g
Basic Components
calories from fat141.19
calories from saturated fat32.43
protein4.42 g
carbohydrates51.87 g
dietary fiber5.42 g19
soluble fiber0.56 g
insoluble fiber4.79 g
sugar - total39.74 g
monosaccharides11.76 g
disaccharides3.21 g
other carbs6.62 g
fat - total15.69 g
saturated fat3.60 g
mono fat8.32 g
poly fat2.90 g
trans fatty acids0.00 g
cholesterol0.00 mg
water135.25 g
ash1.35 g
vitamin A IU75.35 IU3
vitamin A RE8.36 RE
A - carotenoid8.36 RE--
A - retinol0.00 RE
A - beta carotene37.42 mcg
thiamin - B10.07 mg6
riboflavin - B20.19 mg15
niacin - B30.90 mg6
niacin equiv1.90 mg
vitamin B60.08 mg5
vitamin B120.00 mcg0
biotin6.04 mcg20
vitamin C6.73 mg9
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv6.14 mg41
vitamin E IU9.14 IU
vitamin E mg6.14 mg
folate18.40 mcg5
vitamin K3.04 mcg3
pantothenic acid0.19 mg4
boron377.00 mcg
calcium95.14 mg10
chloride10.15 mg
chromium2.28 mcg7
copper0.32 mg36
fluoride0.00 mg0
iodine0.22 mcg0
iron1.71 mg10
magnesium81.01 mg19
manganese2.03 mg88
molybdenum4.39 mcg10
phosphorus138.88 mg20
potassium425.76 mg
selenium2.36 mcg4
sodium76.98 mg
zinc2.51 mg23
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.05 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.66 g
17:0 margaric0.00 g
18:0 stearic0.19 g
20:0 arachidic0.02 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.07 g
17:1 heptadecenoic0.00 g
18:1 oleic8.19 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic2.81 g
18:3 linolenic0.08 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.10 g4
omega 6 fatty acids2.81 g
Amino Acids
alanine0.19 g
arginine0.46 g
aspartate0.54 g
cystine0.06 g23
glutamate1.03 g
glycine0.24 g
histidine0.11 g12
isoleucine0.15 g12
leucine0.29 g11
lysine0.13 g5
methionine0.04 g6
phenylalanine0.21 g24
proline0.21 g
serine0.18 g
threonine0.14 g14
tryptophan0.06 g23
tyrosine0.11 g15
valine0.19 g11
alcohol2.35 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline4.69 mg1
taurine0.00 mg
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