Salmon with Mustard

In depth nutrient analysis:

Salmon with Mustard
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight182.68 g
Basic Components
nutrientamount%DV
calories313.25
calories from fat159.67
calories from saturated fat47.46
protein35.42 g
carbohydrates1.94 g
dietary fiber0.02 g0
soluble fiber0.01 g
insoluble fiber0.01 g
sugar - total0.12 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs1.80 g
fat - total17.74 g
saturated fat5.27 g
mono fat7.48 g
poly fat4.76 g
trans fatty acids0.00 g
cholesterol85.05 mg
water126.47 g
ash2.28 g
Vitamins
nutrientamount%DV
vitamin A IU771.52 IU26
vitamin A RE231.44 RE
A - carotenoid0.10 RE--
A - retinol231.34 RE
A - beta carotene0.15 mcg
thiamin - B10.09 mg8
riboflavin - B20.19 mg15
niacin - B314.33 mg90
niacin equiv20.71 mg
vitamin B60.68 mg40
vitamin B122.21 mcg92
biotin8.52 mcg28
vitamin C9.14 mg12
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv2.08 mg14
vitamin E IU3.10 IU
vitamin E mg2.08 mg
folate51.69 mcg13
vitamin K0.00 mcg0
pantothenic acid1.28 mg26
Minerals
nutrientamount%DV
boron-- mcg
calcium44.58 mg4
chloride-- mg
chromium-- mcg--
copper0.07 mg8
fluoride-- mg--
iodine-- mcg--
iron0.43 mg2
magnesium161.90 mg40
manganese0.03 mg2
molybdenum-- mcg--
phosphorus491.89 mg70
potassium691.50 mg
selenium62.09 mcg113
sodium260.00 mg
zinc0.75 mg7
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.72 g
15:0 pentadecanoic0.00 g
16:0 palmitic3.56 g
17:0 margaric0.00 g
18:0 stearic0.98 g
20:0 arachidic0.02 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol1.55 g
17:1 heptadecenoic0.00 g
18:1 oleic5.03 g
20:1 eicosen0.59 g
22:1 erucic0.32 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.21 g
18:3 linolenic0.15 g
18:4 stearidon0.32 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.25 g
20:5 EPA1.71 g
22:5 DPA0.51 g
22:6 DHA1.61 g
Other Fats
nutrientamount%DV
omega 3 fatty acids3.47 g145
omega 6 fatty acids0.46 g
Amino Acids
nutrientamount%DV
alanine2.06 g
arginine2.04 g
aspartate3.49 g
cystine0.37 g142
glutamate5.09 g
glycine1.64 g
histidine1.00 g111
isoleucine1.57 g126
leucine2.77 g101
lysine3.13 g123
methionine1.01 g151
phenylalanine1.33 g149
proline1.21 g
serine1.39 g
threonine1.50 g155
tryptophan0.38 g146
tyrosine1.15 g158
valine1.76 g105
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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