High Energy Breakfast Shake

In depth nutrient analysis:

High Energy Breakfast Shake
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight320.00 g
Basic Components
calories from fat168.41
calories from saturated fat29.61
protein11.22 g
carbohydrates42.50 g
dietary fiber4.90 g18
soluble fiber0.24 g
insoluble fiber1.22 g
sugar - total27.17 g
monosaccharides7.49 g
disaccharides10.38 g
other carbs10.42 g
fat - total18.71 g
saturated fat3.29 g
mono fat9.80 g
poly fat4.82 g
trans fatty acids0.11 g
cholesterol14.64 mg
water244.16 g
ash3.40 g
vitamin A IU389.98 IU13
vitamin A RE103.37 RE
A - carotenoid5.45 RE--
A - retinol100.65 RE
A - beta carotene25.38 mcg
thiamin - B10.25 mg21
riboflavin - B20.52 mg40
niacin - B31.63 mg10
niacin equiv3.98 mg
vitamin B60.45 mg26
vitamin B120.97 mcg40
biotin5.59 mcg19
vitamin C26.85 mg36
vitamin D IU89.67 IU22
vitamin D mcg2.20 mcg
vitamin E alpha equiv5.44 mg36
vitamin E IU8.11 IU
vitamin E mg5.44 mg
folate48.68 mcg12
vitamin K1.75 mcg2
pantothenic acid1.13 mg23
boron152.14 mcg
calcium330.91 mg33
chloride236.09 mg
chromium0.47 mcg1
copper0.41 mg46
fluoride0.01 mg0
iodine51.88 mcg35
iron2.19 mg12
magnesium165.08 mg39
manganese1.20 mg52
molybdenum3.66 mcg8
phosphorus344.17 mg49
potassium950.61 mg
selenium10.74 mcg20
sodium184.61 mg
zinc1.97 mg18
Saturated Fats
4:0 butyric0.14 g
6:0 caproic0.07 g
8:0 caprylic0.04 g
10:0 capric0.09 g
12:0 lauric0.10 g
14:0 myristic0.39 g
15:0 pentadecanoic0.04 g
16:0 palmitic2.02 g
17:0 margaric0.02 g
18:0 stearic0.77 g
20:0 arachidic0.01 g
22:0 behenate0.01 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.03 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.14 g
17:1 heptadecenoic0.00 g
18:1 oleic8.95 g
20:1 eicosen0.02 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic2.98 g
18:3 linolenic1.74 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids1.74 g73
omega 6 fatty acids2.98 g
Amino Acids
alanine0.40 g
arginine0.67 g
aspartate1.06 g
cystine0.25 g96
glutamate2.46 g
glycine0.37 g
histidine0.27 g30
isoleucine0.50 g40
leucine0.89 g32
lysine0.57 g22
methionine0.20 g30
phenylalanine0.51 g57
proline0.85 g
serine0.55 g
threonine0.34 g35
tryptophan0.14 g54
tyrosine0.39 g53
valine0.60 g36
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.01 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.01 g
organic acids0.38 mg
acetic acid0.00 mg
citric acid0.16 mg
lactic acid0.00 mg
malic acid0.21 mg
choline55.77 mg13
taurine-- mg
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