Mediterranean Cod with Tomatoes

In depth nutrient analysis:

Mediterranean Cod with Tomatoes
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight287.61 g
Basic Components
nutrientamount%DV
calories185.83
calories from fat8.88
calories from saturated fat2.43
protein15.16 g
carbohydrates29.49 g
dietary fiber2.04 g8
soluble fiber0.04 g
insoluble fiber0.73 g
sugar - total22.57 g
monosaccharides21.03 g
disaccharides1.14 g
other carbs4.88 g
fat - total0.99 g
saturated fat0.27 g
mono fat0.09 g
poly fat0.30 g
trans fatty acids0.00 g
cholesterol32.51 mg
water240.61 g
ash2.10 g
Vitamins
nutrientamount%DV
vitamin A IU1964.33 IU65
vitamin A RE203.04 RE
A - carotenoid193.94 RE--
A - retinol9.07 RE
A - beta carotene1008.46 mcg
thiamin - B10.27 mg23
riboflavin - B20.27 mg21
niacin - B32.38 mg15
niacin equiv5.18 mg
vitamin B60.45 mg26
vitamin B120.69 mcg29
biotin1.93 mcg6
vitamin C117.82 mg157
vitamin D IU33.26 IU8
vitamin D mcg0.83 mcg
vitamin E alpha equiv1.44 mg10
vitamin E IU2.14 IU
vitamin E mg1.44 mg
folate27.72 mcg7
vitamin K8.71 mcg10
pantothenic acid0.39 mg8
Minerals
nutrientamount%DV
boron222.24 mcg
calcium32.57 mg3
chloride28.03 mg
chromium-- mcg--
copper0.06 mg7
fluoride-- mg--
iodine1.70 mcg1
iron0.93 mg5
magnesium38.33 mg10
manganese0.19 mg10
molybdenum5.72 mcg13
phosphorus187.35 mg27
potassium543.11 mg
selenium25.53 mcg46
sodium244.56 mg
zinc0.63 mg6
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.11 g
17:0 margaric0.00 g
18:0 stearic0.03 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.05 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.07 g
18:3 linolenic0.04 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.02 g
20:5 EPA0.05 g
22:5 DPA0.01 g
22:6 DHA0.09 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.18 g8
omega 6 fatty acids0.08 g
Amino Acids
nutrientamount%DV
alanine0.86 g
arginine0.92 g
aspartate1.51 g
cystine0.17 g65
glutamate2.20 g
glycine0.70 g
histidine0.42 g47
isoleucine0.67 g54
leucine1.15 g42
lysine1.30 g51
methionine0.41 g61
phenylalanine0.56 g63
proline0.54 g
serine0.59 g
threonine0.63 g65
tryptophan0.17 g65
tyrosine0.48 g66
valine0.74 g44
Other
nutrientamount%DV
alcohol2.55 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline6.83 mg2
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved