Pinto Beans with Greens

In depth nutrient analysis:

Pinto Beans with Greens
(Note: "--" indicates data is unavailable)
amount454.35 g
total weight454.00 g
Basic Components
nutrientamount%DV
calories205.92
calories from fat38.83
calories from saturated fat5.41
protein10.53 g
carbohydrates33.70 g
dietary fiber13.27 g53
soluble fiber2.49 g
insoluble fiber4.05 g
sugar - total6.94 g
monosaccharides0.86 g
disaccharides0.32 g
other carbs13.62 g
fat - total4.31 g
saturated fat0.60 g
mono fat2.81 g
poly fat0.61 g
trans fatty acids0.00 g
cholesterol0.00 mg
water400.51 g
ash5.29 g
Vitamins
nutrientamount%DV
vitamin A IU11897.95 IU397
vitamin A RE1243.81 RE
A - carotenoid1133.07 RE--
A - retinol0.00 RE
A - beta carotene6535.75 mcg
thiamin - B10.11 mg9
riboflavin - B20.23 mg18
niacin - B31.31 mg8
niacin equiv2.30 mg
vitamin B60.36 mg21
vitamin B120.00 mcg0
biotin0.99 mcg3
vitamin C81.07 mg108
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv3.86 mg26
vitamin E IU5.75 IU
vitamin E mg3.86 mg
folate288.68 mcg72
vitamin K868.98 mcg966
pantothenic acid0.51 mg10
Minerals
nutrientamount%DV
boron38.16 mcg
calcium293.87 mg29
chloride6.88 mg
chromium-- mcg--
copper0.09 mg10
fluoride-- mg--
iodine0.55 mcg0
iron2.56 mg14
magnesium19.27 mg5
manganese0.56 mg28
molybdenum9.88 mcg22
phosphorus29.48 mg4
potassium348.55 mg
selenium2.78 mcg5
sodium246.00 mg
zinc0.30 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.08 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.05 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.15 g
18:3 linolenic0.18 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.18 g8
omega 6 fatty acids0.15 g
Amino Acids
nutrientamount%DV
alanine0.19 g
arginine0.27 g
aspartate0.35 g
cystine0.05 g19
glutamate0.42 g
glycine0.18 g
histidine0.09 g10
isoleucine0.19 g15
leucine0.28 g10
lysine0.22 g9
methionine0.06 g9
phenylalanine0.16 g18
proline0.19 g
serine0.15 g
threonine0.16 g16
tryptophan0.06 g23
tyrosine0.12 g16
valine0.22 g13
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline1.71 mg0
taurine-- mg
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